10种会让你看起来显老的食物
<p><span word="Look">Look</span> <span word="younger">younger</span> <span word="by">by</span> <span word="avoiding">avoiding</span> <span word="these">these</span> <span word="foods">foods</span> <span word="whenever">whenever</span> <span word="possible">possible</span>.</p><p>有可能的话避免食用以下这些食物，可以帮助你看起来更年轻。</p><p><span word="Candy">Candy</span> <span word="bars">bars</span></p><p>糖果块</p><p><span word="Surprise">Surprise</span>, <span word="surprise">surprise</span>: <span word="Tossing">Tossing</span> <span word="back">back</span> <span word="candy">candy</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="great">great</span> <span word="for">for</span> <span word="the">the</span> <span word="aging">aging</span> <span word="process">process</span>.</p><p>惊喜吧，意外吧：爱吃糖果对衰老过程并不友好。</p><p><span word="To">To</span> <span word="understand">understand</span> <span word="how">how</span> <span word="sugar">sugar</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="older">older</span>-<span word="looking">looking</span> <span word="skin">skin</span>, <span word="it">it</span>’<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="consider">consider</span> <span word="the">the</span> <span word="two">two</span> <span word="proteins">proteins</span> <span word="that">that</span> <span word="keep">keep</span> <span word="skin">skin</span> <span word="looking">looking</span> <span word="fresh">fresh</span> <span word="and">and</span> <span word="youthful">youthful</span>: <span word="collagen">collagen</span> <span word="and">and</span> <span word="elastin">elastin</span>.</p><p>要了解糖是如何导致皮肤老化的，重要的是要搞清楚两种让肌肤看起来年轻清新的蛋白质：胶原蛋白和弹性蛋白。</p><p><span word="Anything">Anything</span> <span word="that">that</span> <span word="interferes">interferes</span> <span word="with">with</span> <span word="these">these</span> <span word="proteins">proteins</span> <span word="is">is</span> <span word="going">going</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="negative">negative</span> <span word="effect">effect</span>—<span word="and">and</span> <span word="sugar">sugar</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="their">their</span> <span word="biggest">biggest</span> <span word="enemies">enemies</span>.</p><p>任何干扰这些蛋白质的东西都会带来一些负面影响——而糖就是这两者最大的敌人之一。</p><p><span word="As">As</span> <span word="sugar">sugar</span> <span word="is">is</span> <span word="digested">digested</span>, <span word="it">it</span> <span word="leaves">leaves</span> <span word="behind">behind</span> <span word="debris">debris</span> <span word="known">known</span> <span word="as">as</span> <span word="advanced">advanced</span> <span word="glycation">glycation</span> <span word="end">end</span> <span word="products">products</span>, <span word="or">or</span> <span word="AGEs">AGEs</span>. <span word="Over">Over</span> <span word="time">time</span>, <span word="these">these</span> <span word="AGEs">AGEs</span> <span word="build">build</span> <span word="up">up</span> <span word="and">and</span> <span word="attach">attach</span> <span word="themselves">themselves</span> <span word="to">to</span> <span word="collagen">collagen</span>, <span word="which">which</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="wrinkles">wrinkles</span> <span word="and">and</span> <span word="sagging">sagging</span>, <span word="writes">writes</span> <span word="Ana">Ana</span> <span word="Reisdorf">Reisdorf</span>, <span word="MS">MS</span>, <span word="RD">RD</span>, <span word="on">on</span> <span word="thelist">thelist</span>.<span word="com">com</span>.</p><p>当糖被分解消化时，它会留下一些被称为“晚期糖基化终产物”或“<span word="AGE">AGE</span>”的残留物。随着时间的推移，这些<span word="AGE">AGE</span>会积聚并附着在胶原蛋白上，这会导致皱纹和下垂的出现，专家<span word="Ana">Ana</span> <span word="Reisdorf">Reisdorf</span>在<span word="thelist">thelist</span>.<span word="com">com</span>上写道。</p>
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