如何在秋季保持健康?
<p><span word="In">In</span> <span word="recent">recent</span> <span word="days">days</span>, <span word="the">the</span> <span word="weather">weather</span> <span word="in">in</span> <span word="most">most</span> <span word="regions">regions</span> <span word="is">is</span> <span word="no">no</span> <span word="longer">longer</span> <span word="hot">hot</span>, <span word="and">and</span> <span word="people">people</span> <span word="can">can</span> <span word="relax">relax</span> <span word="and">and</span> <span word="enjoy">enjoy</span> <span word="the">the</span> <span word="cool">cool</span> <span word="autumn">autumn</span>. <span word="However">However</span>, <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> <span word="big">big</span> <span word="gap">gap</span> <span word="in">in</span> <span word="temperature">temperature</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="and">and</span> <span word="evening">evening</span>, <span word="and">and</span> <span word="the">the</span> <span word="air">air</span> <span word="is">is</span> <span word="also">also</span> <span word="drier">drier</span>. <span word="All">All</span> <span word="these">these</span> <span word="factors">factors</span> <span word="can">can</span> <span word="result">result</span> <span word="in">in</span> <span word="dry">dry</span> <span word="nose">nose</span> <span word="and">and</span> <span word="mouth">mouth</span>, <span word="a">a</span> <span word="sore">sore</span> <span word="throat">throat</span>, <span word="dry">dry</span> <span word="cough">cough</span> <span word="and">and</span> <span word="less">less</span> <span word="phlegm">phlegm</span>, <span word="constipation">constipation</span>, <span word="dry">dry</span> <span word="hair">hair</span> <span word="loss">loss</span>, <span word="hoarseness">hoarseness</span> <span word="and">and</span> <span word="other">other</span> <span word="symptoms">symptoms</span>.</p><p>最近这几天，大部分地区都不再炎热，人们终于可以享受凉爽的秋天，尽情放松。然而，秋季早晚温差大，空气也更为干燥。所有这些因素都可能导致口鼻干燥、喉咙痛、干咳、少痰、便秘、干燥脱发、嗓音嘶哑和其它症状。</p><p><span word="People">People</span> <span word="are">are</span> <span word="more">more</span> <span word="susceptible">susceptible</span> <span word="to">to</span> <span word="illness">illness</span> <span word="during">during</span> <span word="the">the</span> <span word="seasonal">seasonal</span> <span word="change">change</span> <span word="from">from</span> <span word="summer">summer</span> <span word="through">through</span> <span word="autumn">autumn</span>. <span word="So">So</span>, <span word="here">here</span> <span word="are">are</span> <span word="some">some</span> <span word="tips">tips</span> <span word="to">to</span> <span word="keep">keep</span> <span word="you">you</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="give">give</span> <span word="you">you</span> <span word="a">a</span> <span word="comfortable">comfortable</span> <span word="transition">transition</span> <span word="to">to</span> <span word="winter">winter</span>.</p><p>夏至秋的季节转换使人们更易患病。所以以下这些建议能让你保持健康，舒适的过度到冬天。</p>
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