你的睡觉时间，决定了你适合什么工作
<p><span word="Chances">Chances</span> <span word="are">are</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="start">start</span> <span word="work">work</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="without">without</span> <span word="first">first</span> <span word="having">having</span> <span word="a">a</span> <span word="cup">cup</span> (<span word="or">or</span> <span word="several">several</span>) <span word="of">of</span> <span word="coffee">coffee</span>.</p><p>如果不先喝一杯（或几杯）咖啡，你早上可能没法开始工作。</p><p><span word="But">But</span> <span word="as">as</span> <span word="board">board</span>-<span word="certified">certified</span> <span word="sleep">sleep</span> <span word="specialist">specialist</span> <span word="and">and</span> <span word="The">The</span> <span word="Power">Power</span> <span word="of">of</span> <span word="When">When</span> <span word="author">author</span> <span word="Michael">Michael</span> <span word="Breus">Breus</span> <span word="sees">sees</span> <span word="it">it</span>, <span word="exactly">exactly</span> <span word="when">when</span> <span word="you">you</span> <span word="should">should</span> <span word="have">have</span> <span word="caffeine">caffeine</span> <span word="depends">depends</span> <span word="on">on</span> <span word="your">your</span> <span word="sleep">sleep</span> <span word="type">type</span>.</p><p>不过，作为一名经过认证的睡眠专家和《四型生理时钟》的作者，迈克尔·布劳斯认为，何时摄取咖啡因取决于你的睡眠类型。</p><p><span word="When">When</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="falling">falling</span> <span word="asleep">asleep</span> <span word="and">and</span> <span word="waking">waking</span> <span word="up">up</span>, <span word="Breus">Breus</span> <span word="has">has</span> <span word="found">found</span> <span word="there">there</span> <span word="are">are</span> <span word="four">four</span> <span word="types">types</span> <span word="of">of</span> <span word="people">people</span> <span word="in">in</span> <span word="the">the</span> <span word="world">world</span>–<span word="or">or</span> <span word="rather">rather</span>, <span word="animals">animals</span>: <span word="bears">bears</span>, <span word="lions">lions</span>, <span word="wolves">wolves</span>, <span word="and">and</span> <span word="dolphins">dolphins</span>. <span word="Each">Each</span> <span word="represents">represents</span> <span word="a">a</span> <span word="so">so</span>-<span word="called">called</span> “<span word="chronotype">chronotype</span>” <span word="that">that</span> <span word="describes">describes</span> <span word="your">your</span> <span word="body">body</span>’<span word="s">s</span> <span word="natural">natural</span> <span word="sleep">sleep</span> <span word="habits">habits</span> <span word="and">and</span> <span word="energy">energy</span> <span word="patterns">patterns</span>. <span word="Knowing">Knowing</span> <span word="not">not</span> <span word="to">to</span> <span word="act">act</span> <span word="like">like</span> <span word="a">a</span> <span word="wolf">wolf</span> <span word="when">when</span> <span word="you">you</span>’<span word="re">re</span> <span word="really">really</span> <span word="a">a</span> <span word="bear">bear</span>, <span word="says">says</span> <span word="Breus">Breus</span>, <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="have">have</span> <span word="less">less</span> <span word="painful">painful</span> <span word="wake">wake</span>-<span word="ups">ups</span>, <span word="fewer">fewer</span> <span word="after">after</span>-<span word="lunch">lunch</span> <span word="slumps">slumps</span>, <span word="and">and</span> <span word="more">more</span> <span word="productive">productive</span> <span word="workdays">workdays</span> <span word="overall">overall</span>.</p><p>布劳斯发现，根据入睡和醒来的时间，世上的人可以分为四种，或者用四种动物来表示，那就是熊、狮子、狼和海豚。每个动物代表一种“睡眠类型”，描述一个人身体的自然睡眠习惯和能量模式。布劳斯表示，如果你是一头熊，就不要像狼一样行事，这能帮你减轻起床时的痛苦，减少午餐后的低迷，以及从整体上帮你提高工作效率。</p><p><span word="Here">Here</span>’<span word="s">s</span> <span word="what">what</span> <span word="an">an</span> <span word="ideal">ideal</span> <span word="workday">workday</span> <span word="might">might</span> <span word="look">look</span> <span word="like">like</span>, <span word="according">according</span> <span word="to">to</span> <span word="Breus">Breus</span>, <span word="for">for</span> <span word="bears">bears</span>, <span word="lions">lions</span>, <span word="wolves">wolves</span>, <span word="and">and</span> <span word="dolphins">dolphins</span>:</p>
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