睡觉时做到这些可预防皱纹
<p><span word="Sleep">Sleep</span> <span word="on">on</span> <span word="your">your</span> <span word="back">back</span></p><p>平躺着睡</p><p><span word="Sleeping">Sleeping</span> <span word="on">on</span> <span word="your">your</span> <span word="stomach">stomach</span> <span word="or">or</span> <span word="on">on</span> <span word="of">of</span> <span word="your">your</span> <span word="sides">sides</span> <span word="means">means</span> <span word="there">there</span> <span word="is">is</span> <span word="constant">constant</span> <span word="pressure">pressure</span> <span word="on">on</span> <span word="your">your</span> <span word="face">face</span>. <span word="Over">Over</span> <span word="time">time</span>, <span word="this">this</span> <span word="action">action</span> <span word="will">will</span> <span word="produce">produce</span> <span word="unwanted">unwanted</span> <span word="sleep">sleep</span> <span word="lines">lines</span>. <span word="You">You</span> <span word="can">can</span> <span word="remedy">remedy</span> <span word="this">this</span> <span word="by">by</span> <span word="sleeping">sleeping</span> <span word="on">on</span> <span word="your">your</span> <span word="back">back</span>, <span word="says">says</span> <span word="Dr">Dr</span>. <span word="Jaliman">Jaliman</span>, <span word="this">this</span> <span word="way">way</span> <span word="you">you</span> <span word="will">will</span> <span word="not">not</span> <span word="apply">apply</span> <span word="any">any</span> <span word="pressure">pressure</span> <span word="to">to</span> <span word="your">your</span> <span word="face">face</span>. <span word="For">For</span> <span word="many">many</span> <span word="people">people</span> <span word="though">though</span>, <span word="this">this</span> <span word="might">might</span> <span word="be">be</span> <span word="uncomfortable">uncomfortable</span>, <span word="and">and</span> <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="control">control</span> <span word="your">your</span> <span word="involuntary">involuntary</span> <span word="sleep">sleep</span> <span word="movement">movement</span> <span word="leading">leading</span> <span word="you">you</span> <span word="to">to</span> <span word="a">a</span> <span word="side">side</span> <span word="or">or</span> <span word="stomach">stomach</span> <span word="position">position</span>. <span word="But">But</span>, <span word="you">you</span> <span word="can">can</span> <span word="practice">practice</span> <span word="and">and</span> <span word="can">can</span> <span word="get">get</span> <span word="used">used</span> <span word="to">to</span> <span word="it">it</span> <span word="over">over</span> <span word="time">time</span>.</p><p>趴着睡或侧着睡意味着不断给脸施压。随着时间的推移，这一举动将带来多余的睡眠纹。而平躺着睡就能解决这个问题，加里曼博士说道，这样的睡姿不会对脸部施加压力。然而，对于很多人来说，平躺着睡可能不舒服，而且你无法控制无意识的睡眠活动（侧着睡或趴着睡）。但是，你可以不断练习，慢慢地将其养成习惯。</p>
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