研究显示 蒸桑拿可以带来类似于锻炼的好处
<p><span word="If">If</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="get">get</span> <span word="fit">fit</span>, <span word="consider">consider</span> <span word="stepping">stepping</span> <span word="into">into</span> <span word="a">a</span> <span word="steam">steam</span> <span word="room">room</span>.</p><p>如果你想保持健康，可以考虑去桑拿房。</p><p><span word="A">A</span> <span word="Finnish">Finnish</span> <span word="study">study</span> <span word="published">published</span> <span word="in">in</span> <span word="Mayo">Mayo</span> <span word="Clinic">Clinic</span> <span word="Proceedings">Proceedings</span> <span word="found">found</span> <span word="that">that</span> <span word="regular">regular</span> "<span word="sauna">sauna</span> <span word="bathing">bathing</span>" <span word="imparts">imparts</span> <span word="physical">physical</span> <span word="perks">perks</span> <span word="similar">similar</span> <span word="to">to</span> <span word="those">those</span> <span word="associated">associated</span> <span word="with">with</span> <span word="moderate">moderate</span> <span word="exercise">exercise</span>, <span word="including">including</span> <span word="lower">lower</span> <span word="blood">blood</span> <span word="pressure">pressure</span>, <span word="better">better</span> <span word="joint">joint</span> <span word="health">health</span>, <span word="a">a</span> <span word="decreased">decreased</span> <span word="likelihood">likelihood</span> <span word="of">of</span> <span word="developing">developing</span> <span word="heart">heart</span> <span word="diseases">diseases</span> <span word="and">and</span> <span word="greater">greater</span> <span word="longevity">longevity</span>.</p><p>发表在《梅奥临床进展》杂志上的一项芬兰研究发现，定期的“桑拿浴”会给身体带来类似于适度锻炼的好处，包括降低血压、改善关节健康、降低患心脏病的可能性以及延长寿命。</p>
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