研究：早餐晚吃晚餐早吃，更有助减肥！
<p><span word="Changing">Changing</span> <span word="the">the</span> <span word="time">time</span> <span word="you">you</span> <span word="eat">eat</span> <span word="your">your</span> <span word="meals">meals</span> <span word="could">could</span> <span word="be">be</span> <span word="key">key</span> <span word="to">to</span> <span word="reducing">reducing</span> <span word="body">body</span> <span word="fat">fat</span>, <span word="a">a</span> <span word="new">new</span> <span word="report">report</span> <span word="claims">claims</span>.</p><p>最近一项研究表明，改变用餐时间可能是减少体内脂肪的关键。</p><p><span word="According">According</span> <span word="to">to</span> <span word="a">a</span> 10-<span word="week">week</span> <span word="study">study</span> <span word="into">into</span> “<span word="time">time</span>-<span word="restricted">restricted</span> <span word="feeding">feeding</span>” <span word="led">led</span> <span word="by">by</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Surrey">Surrey</span>, <span word="meal">meal</span> <span word="times">times</span> <span word="can">can</span> <span word="have">have</span> <span word="a">a</span> <span word="significant">significant</span> <span word="impact">impact</span> <span word="on">on</span> <span word="body">body</span> <span word="composition">composition</span>.</p><p>萨里大学进行了10周的“时间限制饮食法”，后，他们发现吃东西的具体时间对身体有着巨大影响。</p><p><span word="Unlike">Unlike</span> <span word="other">other</span> <span word="studies">studies</span> <span word="into">into</span> <span word="this">this</span> <span word="particular">particular</span> <span word="type">type</span> <span word="of">of</span> <span word="intermittent">intermittent</span> <span word="fasting">fasting</span>, <span word="participants">participants</span> <span word="were">were</span> <span word="not">not</span> <span word="required">required</span> <span word="to">to</span> <span word="follow">follow</span> <span word="a">a</span> <span word="particular">particular</span> <span word="diet">diet</span> <span word="and">and</span> <span word="could">could</span> <span word="eat">eat</span> <span word="whatever">whatever</span> <span word="they">they</span> <span word="wanted">wanted</span>, <span word="so">so</span> <span word="long">long</span> <span word="as">as</span> <span word="it">it</span> <span word="was">was</span> <span word="within">within</span> <span word="a">a</span> <span word="specific">specific</span> <span word="window">window</span>.</p><p>与其他间歇性禁食的研究不同，该研究并不要求参与者遵循某一特定食谱，他们可以随心所欲地选择食物，只需遵守一定的进食时间即可。</p><p><span word="Researchers">Researchers</span> <span word="split">split</span> <span word="participants">participants</span> <span word="into">into</span> <span word="two">two</span> <span word="groups">groups</span>: <span word="a">a</span> <span word="control">control</span> <span word="group">group</span> <span word="who">who</span> <span word="ate">ate</span> <span word="their">their</span> <span word="meals">meals</span> <span word="as">as</span> <span word="they">they</span> <span word="normally">normally</span> <span word="would">would</span> <span word="and">and</span> <span word="another">another</span> <span word="group">group</span> <span word="who">who</span> <span word="were">were</span> <span word="required">required</span> <span word="to">to</span> <span word="eat">eat</span> <span word="their">their</span> <span word="breakfast">breakfast</span> 90 <span word="minutes">minutes</span> <span word="later">later</span> <span word="than">than</span> <span word="normal">normal</span> <span word="while">while</span> <span word="also">also</span> <span word="eating">eating</span> <span word="their">their</span> <span word="dinner">dinner</span> 90 <span word="minutes">minutes</span> <span word="earlier">earlier</span>.</p><p>研究员们将受试者们分为两组：一组正常饮食，另一组受试者将早饭后推90分钟，将晚饭提前90分钟。</p><p><span word="Each">Each</span> <span word="participant">participant</span> <span word="also">also</span> <span word="completed">completed</span> <span word="diet">diet</span> <span word="diaries">diaries</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="experiment">experiment</span>, <span word="provided">provided</span> <span word="blood">blood</span> <span word="samples">samples</span> <span word="beforehand">beforehand</span> <span word="and">and</span> <span word="completed">completed</span> <span word="a">a</span> <span word="questionnaire">questionnaire</span> <span word="afterwards">afterwards</span>.</p>
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