锻炼与改善心理健康有关 但过量就不一定好了
<p><span word="We">We</span> <span word="assume">assume</span> <span word="exercise">exercise</span> <span word="improves">improves</span> <span word="our">our</span> <span word="mental">mental</span> <span word="health">health</span>. <span word="But">But</span> <span word="what">what</span> <span word="kind">kind</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="works">works</span> <span word="best">best</span>?</p><p>我们认为运动有利于心理健康，但哪种运动的效果最好呢？</p><p><span word="Researchers">Researchers</span> <span word="looking">looking</span> <span word="at">at</span> <span word="the">the</span> <span word="link">link</span> <span word="between">between</span> <span word="physical">physical</span> <span word="activity">activity</span> <span word="and">and</span> <span word="mental">mental</span> <span word="health">health</span> <span word="found">found</span> <span word="that">that</span> <span word="team">team</span> <span word="sports">sports</span> <span word="fared">fared</span> <span word="best">best</span>, <span word="followed">followed</span> <span word="by">by</span> <span word="cycling">cycling</span>, <span word="either">either</span> <span word="on">on</span> <span word="the">the</span> <span word="road">road</span> <span word="or">or</span> <span word="a">a</span> <span word="stationary">stationary</span> <span word="bike">bike</span>.</p><p>研究人员研究了运动与心理健康之间的关系，发现团体运动的效果最好，骑车次之，无论是户外骑行还是在室内骑动感单车。</p><p><span word="The">The</span> <span word="study">study</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="journal">journal</span> <span word="Lancet">Lancet</span> <span word="Psychiatry">Psychiatry</span> <span word="this">this</span> <span word="month">month</span>, <span word="is">is</span> <span word="among">among</span> <span word="the">the</span> <span word="first">first</span> <span word="of">of</span> <span word="its">its</span> <span word="kind">kind</span>, <span word="and">and</span> <span word="the">the</span> <span word="largest">largest</span>, <span word="analyzing">analyzing</span> <span word="the">the</span> <span word="effect">effect</span> <span word="of">of</span> <span word="different">different</span> <span word="types">types</span> <span word="of">of</span> <span word="exercise">exercise</span>.</p><p>这篇研究文章发表在本月的《柳叶刀精神病学》上，是同类研究中的第一项，也是规模最大的一项，它分析了不同类型运动的效果。</p>
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