如何利用早晨才不浪费时间
<p><span word="Quick">Quick</span> <span word="two">two</span> <span word="points">points</span> <span word="here">here</span> <span word="to">to</span> <span word="make">make</span> <span word="the">the</span> <span word="process">process</span> <span word="easier">easier</span>:</p><p>做到这两点可以使过程更容易：</p><p>1. <span word="Never">Never</span> <span word="feel">feel</span> <span word="bad">bad</span> <span word="if">if</span> <span word="you">you</span> <span word="fall">fall</span> <span word="off">off</span> <span word="your">your</span> <span word="morning">morning</span> <span word="routine">routine</span>, <span word="get">get</span> <span word="back">back</span> <span word="to">to</span> <span word="your">your</span> <span word="schedule">schedule</span> <span word="and">and</span> <span word="do">do</span> <span word="it">it</span> <span word="the">the</span> <span word="next">next</span> <span word="day">day</span>.</p><p>1。如果你未能成功地早起工作，千万不要太难过。按照你的时间表，第二天就把事情做完。</p><p>2. <span word="Get">Get</span> <span word="into">into</span> <span word="a">a</span> <span word="group">group</span> <span word="of">of</span> <span word="people">people</span> <span word="who">who</span> <span word="want">want</span> <span word="to">to</span> <span word="achieve">achieve</span> <span word="the">the</span> <span word="same">same</span> <span word="time">time</span>. <span word="It">It</span>’<span word="s">s</span> <span word="easy">easy</span> <span word="to">to</span> <span word="do">do</span> <span word="it">it</span> <span word="with">with</span> <span word="a">a</span> <span word="group">group</span> <span word="compared">compared</span> <span word="to">to</span> <span word="doing">doing</span> <span word="it">it</span> <span word="alone">alone</span>.</p><p>2。加入一组志同道合的人。相比一个人而言，一队人共同达成目标会容易些。</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="habits">habits</span> <span word="you">you</span> <span word="can">can</span> <span word="focus">focus</span> <span word="on">on</span> <span word="that">that</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="become">become</span> <span word="a">a</span> <span word="better">better</span> <span word="morning">morning</span> <span word="person">person</span>:</p><p>这里有一些值得你关注的习惯，这些习惯可以帮助你成为一个更好的早起之人：</p><p><span word="Keep">Keep</span> <span word="a">a</span> <span word="gratitude">gratitude</span> <span word="journal">journal</span>. <span word="For">For</span> <span word="five">five</span> <span word="minutes">minutes</span> <span word="each">each</span> <span word="morning">morning</span>, <span word="write">write</span> 3 <span word="things">things</span> <span word="you">you</span> <span word="are">are</span> <span word="grateful">grateful</span> <span word="for">for</span> <span word="today">today</span>.<span word="Practicing">Practicing</span> <span word="gratitude">gratitude</span> <span word="about">about</span> <span word="what">what</span> <span word="we">we</span> <span word="have">have</span> <span word="going">going</span> <span word="for">for</span> <span word="us">us</span> <span word="can">can</span> <span word="restructure">restructure</span> <span word="our">our</span> <span word="brain">brain</span> <span word="to">to</span> <span word="focus">focus</span> <span word="on">on</span> <span word="positive">positive</span> <span word="things">things</span>.</p><p>保持一颗感恩的心。每天早上花五分钟写下你今天所要做的3件感激之事的。对我们所要做的事情心存感恩可以重塑我们的大脑，让大脑专注于积极的事情。</p><p><span word="Always">Always</span> <span word="have">have</span> <span word="breakfast">breakfast</span>. <span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="pressed">pressed</span> <span word="for">for</span> <span word="time">time</span>, <span word="pick">pick</span> <span word="something">something</span> <span word="s">s</span>。<span word="A">A</span> <span word="breakfast">breakfast</span> <span word="gives">gives</span> <span word="you">you</span> <span word="energy">energy</span> <span word="and">and</span> <span word="it">it</span>'<span word="s">s</span> <span word="fuel">fuel</span> <span word="for">for</span> <span word="your">your</span> <span word="brain">brain</span>. <span word="A">A</span> <span word="great">great</span> <span word="example">example</span> <span word="is">is</span> <span word="a">a</span> <span word="combination">combination</span> <span word="of">of</span> <span word="protein">protein</span>, <span word="fruits">fruits</span>, <span word="and">and</span> <span word="healthy">healthy</span> <span word="fats">fats</span> (<span word="such">such</span> <span word="as">as</span> <span word="nuts">nuts</span>).</p>
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