怎么戒掉甜食？胖够了
<p><span word="How">How</span> <span word="can">can</span> <span word="you">you</span> <span word="stop">stop</span> <span word="your">your</span> <span word="addiction">addiction</span> <span word="to">to</span> <span word="sugar">sugar</span>?</p><p>怎么戒掉吃糖上瘾的习惯？</p><p>获得1.8<span word="k">k</span>好评的回答@<span word="Josephine">Josephine</span> <span word="Stefani">Stefani</span> ：</p><p><span word="I">I</span> <span word="am">am</span> <span word="so">so</span> <span word="proud">proud</span> <span word="to">to</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="write">write</span> <span word="this">this</span> <span word="answer">answer</span> <span word="today">today</span>.</p><p>我真骄傲今天能写下这个回答。</p><p><span word="My">My</span> <span word="biggest">biggest</span> <span word="vice">vice</span> <span word="is">is</span> <span word="processed">processed</span> <span word="sugar">sugar</span>, <span word="particularly">particularly</span> <span word="chocolate">chocolate</span>. <span word="As">As</span> <span word="part">part</span> <span word="of">of</span> <span word="my">my</span> ‘<span word="Sexy">Sexy</span> <span word="by">by</span> <span word="June">June</span>’ <span word="challenge">challenge</span> (<span word="and">and</span> <span word="my">my</span> <span word="general">general</span> <span word="health">health</span>), <span word="I">I</span> <span word="knew">knew</span> <span word="I">I</span> <span word="had">had</span> <span word="to">to</span> <span word="clean">clean</span> <span word="up">up</span> <span word="my">my</span> <span word="diet">diet</span>.</p><p>我最大的恶习就是吃加工过的糖，尤其是巧克力。我自己设定了“六月份之前瘦下来”的挑战，饮食就是其中（也是我整体健康的）一部分，我知道我得改善饮食了。</p><p><span word="I">I</span> <span word="tried">tried</span> <span word="in">in</span> <span word="November">November</span>. <span word="I">I</span> <span word="failed">failed</span>.</p><p>我11月份尝试了，失败了。</p><p><span word="I">I</span> <span word="tried">tried</span> <span word="in">in</span> <span word="December">December</span>. <span word="I">I</span> <span word="failed">failed</span>.</p><p>12月份尝试了，又失败了。</p><p><span word="I">I</span> <span word="tried">tried</span> <span word="in">in</span> <span word="January">January</span>. <span word="I">I</span> <span word="failed">failed</span>.</p><p>1月份尝试了，再一次失败。</p><p><span word="But">But</span> <span word="I">I</span> <span word="had">had</span> <span word="been">been</span> <span word="going">going</span> <span word="about">about</span> <span word="it">it</span> <span word="the">the</span> <span word="wrong">wrong</span> <span word="way">way</span>. <span word="In">In</span> <span word="February">February</span>, <span word="I">I</span> <span word="decided">decided</span> <span word="that">that</span> <span word="I">I</span> <span word="would">would</span> <span word="abide">abide</span> <span word="by">by</span> <span word="one">one</span> <span word="simple">simple</span> <span word="rule">rule</span> — <span word="if">if</span> <span word="I">I</span> <span word="wanted">wanted</span> <span word="something">something</span> <span word="sugary">sugary</span>, <span word="I">I</span> <span word="would">would</span> <span word="make">make</span> <span word="it">it</span> <span word="a">a</span> <span word="sugar">sugar</span>-<span word="free">free</span> <span word="version">version</span> <span word="of">of</span> <span word="it">it</span> <span word="myself">myself</span>, <span word="from">from</span> <span word="scratch">scratch</span>. <span word="I">I</span> <span word="first">first</span> <span word="started">started</span> <span word="with">with</span> <span word="chocolate">chocolate</span> <span word="desserts">desserts</span>:</p><p>我一直都做错了。二月份我决定要坚守一条简单的原则——想吃甜食时就自己做无糖的。我先从巧克力甜点开始：</p><p><span word="Low">Low</span>-<span word="carb">carb</span> <span word="mousse">mousse</span> <span word="with">with</span> <span word="double">double</span> <span word="whipped">whipped</span> <span word="cream">cream</span> <span word="and">and</span> 100% <span word="cocoa">cocoa</span>:</p><p>低碳水化合物的慕斯，含有双倍生奶油和100% 的可可：</p>
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