为什么每天都要喝酸奶?
<p><span word="Working">Working</span> <span word="with">with</span> <span word="the">the</span> <span word="Yogurt">Yogurt</span> <span word="Council">Council</span> <span word="made">made</span> <span word="me">me</span> <span word="aware">aware</span> <span word="of">of</span> <span word="the">the</span> <span word="huge">huge</span> <span word="number">number</span> <span word="of">of</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="yoghurt">yoghurt</span>. <span word="And">And</span> <span word="today">today</span>, <span word="many">many</span> <span word="experts">experts</span> <span word="say">say</span> <span word="we">we</span> <span word="should">should</span> <span word="have">have</span> <span word="at">at</span> <span word="least">least</span> <span word="a">a</span> <span word="pot">pot</span> <span word="a">a</span> <span word="day">day</span>, <span word="and">and</span> <span word="if">if</span> <span word="possible">possible</span>, <span word="two">two</span>. <span word="I">I</span> <span word="usually">usually</span> <span word="have">have</span> <span word="mine">mine</span> <span word="as">as</span> <span word="dessert">dessert</span>, <span word="but">but</span> <span word="the">the</span> <span word="latest">latest</span> <span word="research">research</span> <span word="says">says</span> <span word="I">I</span> <span word="should">should</span> <span word="be">be</span>?<span word="eating">eating</span> <span word="it">it</span> <span word="as">as</span> <span word="a">a</span> <span word="starter">starter</span>.</p><p>与酸奶委员会的合作使我意识到：酸奶的好处实在是太多了。现而今，很多专家表示，每天应至少喝一罐酸奶，如果可能的话，请喝两罐。通常，我都把酸奶当作甜点，但最近的研究表明，应该将酸奶作为开胃菜。</p><p><span word="That">That</span> <span word="was">was</span> <span word="the">the</span> <span word="suggestion">suggestion</span> <span word="from">from</span> <span word="a">a</span> <span word="US">US</span> <span word="study">study</span> <span word="which">which</span> <span word="found">found</span> <span word="that">that</span> <span word="women">women</span> <span word="who">who</span> <span word="ate">ate</span> <span word="yoghurt">yoghurt</span> <span word="before">before</span> <span word="a">a</span> <span word="high">high</span>-<span word="fat">fat</span>, <span word="high">high</span>-<span word="carb">carb</span> <span word="breakfast">breakfast</span> (<span word="two">two</span> <span word="sausage">sausage</span> <span word="muffins">muffins</span> <span word="and">and</span> <span word="two">two</span> <span word="hash">hash</span> <span word="browns">browns</span>) <span word="had">had</span> <span word="lower">lower</span> <span word="levels">levels</span> <span word="of">of</span> <span word="inflammation">inflammation</span> <span word="in">in</span> <span word="their">their</span> <span word="blood">blood</span> <span word="and">and</span> <span word="less">less</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="hadn">hadn</span>'<span word="t">t</span>.</p><p>美国的一项研究得出了这样的结果，研究发现：摄入高脂、高碳水化合物的早餐之前（两个香肠松饼、两个土豆煎饼），相较不喝酸奶的女性，喝酸奶的女性有着更低的血液炎症水平、血糖水平也更低。</p>
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