2018年国外超火的减肥饮食：Whole30饮食法
<p><span word="You">You</span>'<span word="ve">ve</span> <span word="probably">probably</span> <span word="heard">heard</span> <span word="of">of</span> <span word="the">the</span> <span word="ultra">ultra</span>-<span word="trendy">trendy</span> <span word="Whole">Whole</span>30 <span word="program">program</span>, <span word="the">the</span> <span word="diet">diet</span> <span word="that">that</span> <span word="prohibits">prohibits</span> <span word="you">you</span> <span word="from">from</span> <span word="eating">eating</span> <span word="sugar">sugar</span>, <span word="alcohol">alcohol</span>, <span word="grains">grains</span>, <span word="dairy">dairy</span>, <span word="legumes">legumes</span>, <span word="and">and</span> <span word="more">more</span>. <span word="And">And</span> <span word="if">if</span> <span word="there">there</span>'<span word="s">s</span> <span word="one">one</span> <span word="thing">thing</span> <span word="you">you</span> <span word="know">know</span> <span word="about">about</span> <span word="it">it</span>, <span word="it">it</span>'<span word="s">s</span> <span word="that">that</span> <span word="it">it</span>'<span word="s">s</span> <span word="pretty">pretty</span> <span word="freaking">freaking</span> <span word="brutal">brutal</span>.</p><p>你可能听说过当下很火的<span word="Whole">Whole</span>30饮食法，这种饮食法禁止你摄入糖、酒精、谷物、乳制品、豆类等。如果这个饮食法有一点是你需要了解的，那就是它特别不近人情。</p><p><span word="Of">Of</span> <span word="course">course</span>, <span word="the">the</span> <span word="potential">potential</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="the">the</span> <span word="Whole">Whole</span>30 <span word="diet">diet</span> <span word="keep">keep</span> <span word="people">people</span> <span word="in">in</span> <span word="line">line</span>. <span word="Whole">Whole</span>30 <span word="survivors">survivors</span> <span word="often">often</span> <span word="report">report</span> <span word="better">better</span> <span word="digestion">digestion</span>, <span word="higher">higher</span> <span word="energy">energy</span> <span word="levels">levels</span>, <span word="and">and</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="as">as</span> <span word="a">a</span> <span word="result">result</span> <span word="of">of</span> <span word="trying">trying</span> <span word="the">the</span> <span word="diet">diet</span>, <span word="though">though</span> <span word="these">these</span> <span word="results">results</span> <span word="might">might</span> <span word="not">not</span> <span word="apply">apply</span> <span word="to">to</span> <span word="everyone">everyone</span>.</p><p>当然<span word="Whole">Whole</span>30饮食法的潜在好处就是让人的体重保持稳定。能坚持下来的人都说消化更好了，更有活力了，试用这个饮食法后体重下降了，但也并非每个人都如此。</p><p><span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="thinking">thinking</span> <span word="about">about</span> <span word="embarking">embarking</span> <span word="on">on</span> <span word="a">a</span> <span word="round">round</span> <span word="of">of</span> <span word="Whole">Whole</span>30 (<span word="or">or</span> <span word="you">you</span>'<span word="re">re</span> <span word="feeling">feeling</span> <span word="stuck">stuck</span> <span word="in">in</span> <span word="the">the</span> <span word="middle">middle</span> <span word="of">of</span> <span word="one">one</span>), <span word="keep">keep</span> <span word="this">this</span> <span word="list">list</span> <span word="on">on</span> <span word="hand">hand</span> <span word="to">to</span> <span word="remind">remind</span> <span word="you">you</span> <span word="of">of</span> <span word="your">your</span> <span word="options">options</span>. <span word="Here">Here</span>'<span word="s">s</span> <span word="what">what</span> <span word="you">you</span> <span word="can">can</span> <span word="eat">eat</span> <span word="on">on</span> <span word="the">the</span> <span word="Whole">Whole</span>30 <span word="diet">diet</span>.</p><p>如果你正考虑要试试<span word="Whole">Whole</span>30饮食法（或者坚持不下去了），手边准备好这张清单，随时提醒自己这是你的选择。下面就介绍一下<span word="Whole">Whole</span>30饮食法可以吃什么。</p><p>1 <span word="UNPRocessed">UNPRocessed</span> <span word="meats">meats</span>.</p><p>未加工的肉类</p><p><span word="Meat">Meat</span> <span word="is">is</span> <span word="a">a</span> <span word="cornerstone">cornerstone</span> <span word="of">of</span> <span word="the">the</span> <span word="Whole">Whole</span>30 <span word="diet">diet</span>. <span word="That">That</span>'<span word="s">s</span> <span word="good">good</span> <span word="news">news</span>, <span word="since">since</span> <span word="fueling">fueling</span> <span word="up">up</span> <span word="on">on</span> <span word="protein">protein</span> <span word="is">is</span> <span word="key">key</span> <span word="to">to</span> <span word="keeping">keeping</span> <span word="hunger">hunger</span> <span word="at">at</span> <span word="bay">bay</span> <span word="and">and</span> <span word="dodging">dodging</span> <span word="cravings">cravings</span> <span word="for">for</span> <span word="non">non</span>-<span word="Whole">Whole</span>30 <span word="approved">approved</span> <span word="foods">foods</span>. <span word="Ideally">Ideally</span>, <span word="the">the</span> <span word="meat">meat</span> <span word="you">you</span> <span word="buy">buy</span> <span word="should">should</span> <span word="be">be</span> <span word="organic">organic</span> <span word="and">and</span> <span word="grass">grass</span>-<span word="fed">fed</span>, <span word="but">but</span> <span word="ultimately">ultimately</span>, <span word="pretty">pretty</span> <span word="much">much</span> <span word="any">any</span> <span word="non">non</span>-<span word="processed">processed</span> (<span word="re">re</span>: <span word="bacon">bacon</span>, <span word="ham">ham</span>, <span word="salami">salami</span>, <span word="etc">etc</span>.) <span word="meat">meat</span> <span word="is">is</span> <span word="on">on</span> <span word="the">the</span> <span word="table">table</span>: <span word="beef">beef</span>, <span word="chicken">chicken</span>, <span word="turkey">turkey</span>, <span word="pork">pork</span>, <span word="lamb">lamb</span>, <span word="duck">duck</span>, <span word="you">you</span> <span word="name">name</span> <span word="it">it</span>.</p>
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