睡眠不足还能导致发胖？
<p><span word="Sleeping">Sleeping</span> <span word="badly">badly</span> <span word="or">or</span> <span word="working">working</span> <span word="night">night</span> <span word="shifts">shifts</span> <span word="could">could</span> <span word="be">be</span> <span word="making">making</span> <span word="you">you</span> <span word="fat">fat</span>, <span word="weak">weak</span> <span word="and">and</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="become">become</span> <span word="diabetic">diabetic</span>.</p><p>睡眠质量不佳，经常加夜班会造成肥胖、体弱，还更容易让人患糖尿病。</p><p><span word="A">A</span> <span word="study">study</span> <span word="has">has</span> <span word="revealed">revealed</span> <span word="short">short</span> <span word="or">or</span> <span word="restless">restless</span> <span word="slumber">slumber</span> <span word="changes">changes</span> <span word="the">the</span> <span word="way">way</span> <span word="people">people</span>'<span word="s">s</span> <span word="DNA">DNA</span> <span word="works">works</span> <span word="and">and</span> <span word="makes">makes</span> <span word="the">the</span> <span word="body">body</span> <span word="more">more</span> <span word="dedicated">dedicated</span> <span word="to">to</span> <span word="storing">storing</span> <span word="fat">fat</span>.</p><p>最近一项研究表明，睡眠不足会改变人们的基因，更容易使人发胖。</p><p><span word="Muscles">Muscles</span> <span word="get">get</span> <span word="smaller">smaller</span> <span word="and">and</span> <span word="fat">fat</span> <span word="stores">stores</span> <span word="begin">begin</span> <span word="to">to</span> <span word="rise">rise</span> <span word="when">when</span> <span word="people">people</span> <span word="lose">lose</span> <span word="as">as</span> <span word="little">little</span> <span word="as">as</span> <span word="one">one</span> <span word="night">night</span>'<span word="s">s</span> <span word="sleep">sleep</span>, <span word="the">the</span> <span word="experts">experts</span> <span word="found">found</span>.</p><p>专家们发现，仅仅一个晚上的低质量睡眠就会造成肌肉萎缩，以及脂肪囤积。</p><p><span word="Although">Although</span> <span word="midnight">midnight</span> <span word="snacks">snacks</span> <span word="or">or</span> <span word="being">being</span> <span word="too">too</span> <span word="tired">tired</span> <span word="to">to</span> <span word="exercise">exercise</span> <span word="could">could</span> <span word="be">be</span> <span word="blamed">blamed</span> <span word="for">for</span> <span word="tired">tired</span> <span word="people">people</span> <span word="getting">getting</span> <span word="fatter">fatter</span>, <span word="there">there</span> <span word="may">may</span> <span word="now">now</span> <span word="be">be</span> <span word="a">a</span> <span word="more">more</span> <span word="scientific">scientific</span> <span word="reason">reason</span>.</p><p>尽管宵夜和缺乏运动也可看作是人们增肥的主要原因，但现在又多了一项科学解释。</p><p><span word="Researchers">Researchers</span> <span word="have">have</span> <span word="linked">linked</span> <span word="losing">losing</span> <span word="sleep">sleep</span> <span word="to">to</span> <span word="weight">weight</span> <span word="gain">gain</span> <span word="in">in</span> <span word="the">the</span> <span word="past">past</span> <span word="but">but</span> <span word="have">have</span> <span word="found">found</span> <span word="it">it</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="explain">explain</span> – <span word="now">now</span> <span word="they">they</span> <span word="reveal">reveal</span> <span word="it">it</span> <span word="could">could</span> <span word="be">be</span> <span word="linked">linked</span> <span word="to">to</span> <span word="the">the</span> <span word="body">body</span> <span word="clock">clock</span>.</p><p>之前已有研究将缺觉和体重增加联系起来，但对于这种现象仍旧缺乏合理解释——如今他们认为这和人体的生物钟有关。</p><p><span word="And">And</span> <span word="a">a</span> <span word="tired">tired</span> <span word="body">body</span> <span word="also">also</span> <span word="becomes">becomes</span> <span word="less">less</span> <span word="able">able</span> <span word="to">to</span> <span word="handle">handle</span> <span word="sugar">sugar</span> <span word="in">in</span> <span word="the">the</span> <span word="blood">blood</span> <span word="which">which</span> <span word="raises">raises</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="someone">someone</span> <span word="developing">developing</span> <span word="type">type</span> 2 <span word="diabetes">diabetes</span>.</p><p>身体在疲惫时处理血糖的能力也会随之下降，增加患上二型糖尿病的风险。</p>
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