生活方式改变一小步,睡眠促进一大步
<p><span word="Counting">Counting</span> <span word="sheep">sheep</span> <span word="is">is</span> <span word="just">just</span> <span word="not">not</span> <span word="working">working</span> <span word="for">for</span> <span word="an">an</span> <span word="army">army</span> <span word="of">of</span> <span word="sleep">sleep</span>-<span word="deprived">deprived</span> <span word="Britons">Britons</span>, <span word="figures">figures</span> <span word="show">show</span>. <span word="Recent">Recent</span> <span word="studies">studies</span> <span word="suggest">suggest</span> <span word="that">that</span> <span word="a">a</span> <span word="shocking">shocking</span> 38 <span word="per">per</span> <span word="cent">cent</span> <span word="of">of</span> <span word="adults">adults</span> <span word="here">here</span> <span word="don">don</span>'<span word="t">t</span> <span word="get">get</span> <span word="enough">enough</span> <span word="kip">kip</span>. <span word="This">This</span> <span word="puts">puts</span> <span word="as">as</span> <span word="among">among</span> <span word="the">the</span> <span word="worst">worst</span> <span word="countries">countries</span> <span word="in">in</span> <span word="the">the</span> <span word="world">world</span> <span word="for">for</span> <span word="a">a</span> <span word="good">good</span> <span word="night">night</span>'<span word="s">s</span> <span word="sleep">sleep</span>. <span word="But">But</span> <span word="experts">experts</span> <span word="agree">agree</span> <span word="lack">lack</span> <span word="of">of</span> <span word="rest">rest</span> <span word="has">has</span> <span word="a">a</span> <span word="drastic">drastic</span> <span word="effect">effect</span> <span word="on">on</span> <span word="our">our</span> <span word="mood">mood</span> <span word="and">and</span> ?<span word="motivation">motivation</span>.</p><p>数据表明，数羊对睡眠不足的英国人来说并不适用。近期研究表明：38%的成年人都没有充足睡眠，令人震惊吧！所以，英国在'世界上难以一夜好眠的国家'中占有一席之地。但专家认为休息不足会对我们的心情及动力产生巨大影响。</p>
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