黄瓜的健康益处
<p><span word="Cucumbers">Cucumbers</span> <span word="promote">promote</span> <span word="bone">bone</span> <span word="health">health</span></p><p>黄瓜促进骨骼健康</p><p><span word="The">The</span> <span word="nutrient">nutrient</span> <span word="in">in</span> <span word="cucumbers">cucumbers</span> <span word="is">is</span> <span word="vitamin">vitamin</span> <span word="K">K</span>, <span word="which">which</span> <span word="is">is</span> <span word="key">key</span> <span word="for">for</span> <span word="bone">bone</span> <span word="health">health</span>. <span word="One">One</span> <span word="cup">cup</span> <span word="of">of</span> <span word="cucumber">cucumber</span> <span word="with">with</span> <span word="the">the</span> <span word="peel">peel</span> <span word="still">still</span> <span word="on">on</span> <span word="supplies">supplies</span> <span word="over">over</span> 20% <span word="of">of</span> <span word="the">the</span> <span word="recommended">recommended</span> <span word="daily">daily</span> <span word="target">target</span> <span word="for">for</span> <span word="vitamin">vitamin</span> <span word="K">K</span>. <span word="This">This</span> <span word="nutrient">nutrient</span> <span word="is">is</span> <span word="required">required</span> <span word="for">for</span> <span word="bone">bone</span> <span word="formation">formation</span>, <span word="and">and</span> <span word="several">several</span> <span word="studies">studies</span> <span word="have">have</span> <span word="linked">linked</span> <span word="low">low</span> <span word="K">K</span> <span word="levels">levels</span> <span word="to">to</span> <span word="osteoporosis">osteoporosis</span> <span word="and">and</span> <span word="increased">increased</span> <span word="fracture">fracture</span> <span word="risk">risk</span>.</p><p>黄瓜含有维生素<span word="K">K</span>，该维生素对于骨骼健康至关重要。一杯带皮的黄瓜能提供日推荐摄入维生素<span word="K">K</span>含量的20%。这一营养物质是骨骼形成所必需的，一些研究认为维生素<span word="K">K</span>水平低与骨质疏松症和骨折风险增加有关。</p>
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