过度使用微信，正在让人越来越焦虑
<p><span word="Our">Our</span> <span word="culture">culture</span> <span word="has">has</span> <span word="changed">changed</span> <span word="immensely">immensely</span> <span word="as">as</span> <span word="a">a</span> <span word="result">result</span> <span word="of">of</span> <span word="the">the</span> <span word="smartphone">smartphone</span>. <span word="We">We</span> <span word="can">can</span> <span word="get">get</span> <span word="reassurance">reassurance</span> <span word="for">for</span> <span word="every">every</span> <span word="doubt">doubt</span> <span word="just">just</span> <span word="by">by</span> <span word="texting">texting</span> <span word="our">our</span> <span word="friends">friends</span>. <span word="We">We</span> <span word="can">can</span> <span word="feel">feel</span> <span word="approval">approval</span> <span word="by">by</span> <span word="getting">getting</span> "<span word="likes">likes</span>" <span word="on">on</span> <span word="our">our</span> <span word="Instagram">Instagram</span> <span word="post">post</span> <span word="or">or</span> <span word="Facebook">Facebook</span> <span word="status">status</span>.</p><p>随着智能手机的普及，社交文化发生了很大的变化。遇到问题，我们可以随时发消息求助朋友。我们在<span word="Instagram">Instagram</span>（照片墙）或<span word="Facebook">Facebook</span>（脸书）等社交平台上发状态，一旦有人点“赞”，就感觉自己得到了认可。</p><p><span word="But">But</span> <span word="heavy">heavy</span> <span word="reliance">reliance</span> <span word="on">on</span> <span word="devices">devices</span> <span word="is">is</span> <span word="responsible">responsible</span> <span word="for">for</span> <span word="a">a</span> <span word="shift">shift</span> <span word="in">in</span> <span word="how">how</span> <span word="we">we</span> <span word="regulate">regulate</span> <span word="our">our</span> <span word="emotions">emotions</span>. <span word="A">A</span> <span word="by">by</span>-<span word="product">product</span> <span word="of">of</span> <span word="this">this</span> <span word="instant">instant</span> <span word="communication">communication</span> <span word="is">is</span> <span word="a">a</span> <span word="diminished">diminished</span> <span word="ability">ability</span> <span word="to">to</span> <span word="sit">sit</span> <span word="with">with</span> <span word="uncertainty">uncertainty</span>.</p><p>但是，由于依赖手机，我们调节情绪的方式改变了。这类即时通讯的副作用便是，我们越来越无法接受不确定性。</p><p><span word="Intolerance">Intolerance</span> <span word="to">to</span> <span word="uncertainty">uncertainty</span> <span word="has">has</span> <span word="been">been</span> <span word="shown">shown</span> <span word="to">to</span> <span word="underlie">underlie</span> <span word="a">a</span> <span word="range">range</span> <span word="of">of</span> <span word="psychological">psychological</span> <span word="difficulties">difficulties</span>.</p><p>难以忍受不确定性构成了一系列心理障碍的基础。</p><p><span word="Psychologists">Psychologists</span> <span word="could">could</span> <span word="consider">consider</span> <span word="a">a</span> <span word="person">person</span>'<span word="s">s</span> <span word="over">over</span>-<span word="reliance">reliance</span> <span word="on">on</span> <span word="their">their</span> <span word="phones">phones</span> <span word="as">as</span> <span word="a">a</span> "<span word="safety">safety</span> <span word="seeking">seeking</span> <span word="behaviour">behaviour</span>" <span word="which">which</span> <span word="reduces">reduces</span> <span word="anxiety">anxiety</span> <span word="in">in</span> <span word="the">the</span> <span word="moment">moment</span>.</p><p>心理学家有理由认为，过度依赖手机其实是一个人“寻找安全感的行为”，可以暂时减轻焦虑。</p><p><span word="But">But</span> <span word="over">over</span> <span word="time">time</span>, <span word="safety">safety</span> <span word="behaviours">behaviours</span> <span word="actually">actually</span> <span word="feed">feed</span> <span word="anxiety">anxiety</span> <span word="because">because</span> <span word="they">they</span> <span word="prevent">prevent</span> <span word="people">people</span> <span word="from">from</span> <span word="realising">realising</span> <span word="their">their</span> <span word="fear">fear</span> <span word="has">has</span> <span word="no">no</span> <span word="basis">basis</span> <span word="once">once</span> <span word="the">the</span> <span word="situation">situation</span> <span word="has">has</span> <span word="actually">actually</span> <span word="unfolded">unfolded</span>, <span word="or">or</span> <span word="that">that</span> <span word="it">it</span> <span word="is">is</span> <span word="something">something</span> <span word="they">they</span>'<span word="re">re</span> <span word="able">able</span> <span word="to">to</span> <span word="cope">cope</span> <span word="with">with</span>.</p>
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