怎么能在一个月之内变美
<p><span word="How">How</span> <span word="do">do</span> <span word="I">I</span> <span word="become">become</span> <span word="gorgeous">gorgeous</span> <span word="in">in</span> <span word="exactly">exactly</span> <span word="one">one</span> <span word="month">month</span>?</p><p>我怎么能在一个月之内变美？</p><p>获得871好评的回答@<span word="Jignasa">Jignasa</span> <span word="R">R</span> <span word="Patel">Patel</span>：</p><p>5 <span word="Tips">Tips</span> <span word="for">for</span> <span word="become">become</span> <span word="gorgeous">gorgeous</span> <span word="in">in</span> <span word="one">one</span> <span word="month">month</span>:</p><p>5招让你一个月变美：</p><p>1.<span word="Drink">Drink</span> <span word="more">more</span> <span word="water">water</span>:</p><p>1.多喝水：</p><p><span word="Water">Water</span> <span word="is">is</span> <span word="needed">needed</span> <span word="to">to</span> <span word="carry">carry</span> <span word="out">out</span> <span word="our">our</span> <span word="body">body</span> <span word="functions">functions</span>, <span word="remove">remove</span> <span word="waste">waste</span> <span word="and">and</span> <span word="carry">carry</span> <span word="nutrients">nutrients</span> <span word="and">and</span> <span word="oxygen">oxygen</span> <span word="around">around</span> <span word="our">our</span> <span word="body">body</span>. <span word="Since">Since</span> <span word="we">we</span> <span word="lose">lose</span> <span word="water">water</span> <span word="everyday">everyday</span> <span word="through">through</span> <span word="urine">urine</span>, <span word="bowel">bowel</span> <span word="movements">movements</span>, <span word="perspiration">perspiration</span> <span word="and">and</span> <span word="breathing">breathing</span>. <span word="The">The</span> <span word="amount">amount</span> <span word="of">of</span> <span word="water">water</span> <span word="we">we</span> <span word="need">need</span> <span word="is">is</span> <span word="dependent">dependent</span> <span word="on">on</span> <span word="various">various</span> <span word="factors">factors</span> <span word="such">such</span> <span word="as">as</span> <span word="the">the</span> <span word="humidity">humidity</span>, <span word="our">our</span> <span word="physical">physical</span> <span word="activity">activity</span> <span word="and">and</span> <span word="your">your</span> <span word="weight">weight</span>. <span word="We">We</span> <span word="need">need</span> <span word="to">to</span> <span word="drink">drink</span> <span word="water">water</span> 2-3 <span word="litres">litres</span> <span word="or">or</span> <span word="about">about</span> 8-10 <span word="glasses">glasses</span>.</p><p>水是发挥身体机能、清除废物和为周身运送营养物质及氧气所必需的。我们每天排尿、排便、流汗和呼吸都会损失水分。我们所需的水量受多种因素影响，如湿度、运动和体重。我们需要喝2-3升或8-10杯水。</p><p>2. <span word="Cut">Cut</span> <span word="out">out</span> <span word="soda">soda</span> <span word="and">and</span> <span word="caffeine">caffeine</span>:</p><p>2.戒掉苏打和咖啡因：</p><p><span word="Drinks">Drinks</span> <span word="with">with</span> <span word="caffeine">caffeine</span> <span word="are">are</span> <span word="speed">speed</span> <span word="up">up</span> <span word="the">the</span> <span word="rate">rate</span> <span word="of">of</span> <span word="urine">urine</span> <span word="production">production</span>. <span word="Hence">Hence</span>, <span word="these">these</span> <span word="drinks">drinks</span> <span word="do">do</span> <span word="not">not</span> <span word="contribute">contribute</span> <span word="to">to</span> <span word="your">your</span> 8 <span word="glasses">glasses</span> <span word="of">of</span> <span word="water">water</span>/<span word="day">day</span> <span word="requirement">requirement</span>. <span word="They">They</span> <span word="actually">actually</span> <span word="take">take</span> <span word="away">away</span> <span word="from">from</span> <span word="it">it</span>. <span word="Coca">Coca</span>-<span word="Cola">Cola</span> <span word="and">and</span> <span word="colored">colored</span> <span word="sodas">sodas</span> <span word="stain">stain</span> <span word="your">your</span> <span word="teeth">teeth</span> <span word="and">and</span> <span word="also">also</span> <span word="unhealthy">unhealthy</span> <span word="for">for</span> <span word="us">us</span>. <span word="It">It</span> <span word="causes">causes</span> <span word="weight">weight</span> <span word="gain">gain</span>, <span word="is">is</span> <span word="an">an</span> <span word="artificial">artificial</span> <span word="stimulant">stimulant</span>.</p><p>含咖啡因饮料会加速尿液的形成，因此这样的饮料不能满足你每天8杯水的需求，只会带走身体的水分。可口可乐和有色苏打水会腐蚀牙齿，也不健康，会使你体重增加，是人造兴奋剂。</p>
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