研究表明走路快的人比走路慢的人寿命长
<p><span word="The">The</span> <span word="secret">secret</span> <span word="to">to</span> <span word="living">living</span> <span word="longer">longer</span> <span word="could">could</span> <span word="be">be</span> <span word="as">as</span> <span word="simple">simple</span> <span word="as">as</span> <span word="picking">picking</span> <span word="up">up</span> <span word="your">your</span> <span word="walking">walking</span> <span word="pace">pace</span>, <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> <span word="new">new</span> <span word="study">study</span>. <span word="Researchers">Researchers</span> <span word="from">from</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Sydney">Sydney</span> <span word="found">found</span> <span word="that">that</span> <span word="walking">walking</span> <span word="at">at</span> <span word="a">a</span> <span word="brisk">brisk</span> <span word="pace">pace</span> <span word="was">was</span> <span word="associated">associated</span> <span word="with">with</span> <span word="a">a</span> <span word="risk">risk</span> <span word="reduction">reduction</span> <span word="of">of</span> 24 <span word="per">per</span> <span word="cent">cent</span> <span word="for">for</span> <span word="any">any</span> <span word="cause">cause</span> <span word="of">of</span> <span word="death">death</span>.</p><p>一项新研究表明：活得长久的秘诀可能十分简单--加快走路速度。悉尼大学的研究人员发现：走路快的人或降低24%的死亡率。</p><p><span word="This">This</span> <span word="effect">effect</span> <span word="was">was</span> <span word="even">even</span> <span word="more">more</span> <span word="pronounced">pronounced</span> <span word="in">in</span> <span word="older">older</span> <span word="age">age</span> <span word="groups">groups</span>, <span word="with">with</span> <span word="fast">fast</span> <span word="walkers">walkers</span> <span word="over">over</span> <span word="the">the</span> <span word="age">age</span> <span word="of">of</span> 60 <span word="reducing">reducing</span> <span word="their">their</span> <span word="risk">risk</span> <span word="of">of</span> <span word="death">death</span> <span word="by">by</span> <span word="a">a</span> <span word="staggering">staggering</span> 53 <span word="per">per</span> <span word="cent">cent</span>. <span word="Professor">Professor</span> <span word="Emmanuel">Emmanuel</span> <span word="Stamatakis">Stamatakis</span>, <span word="who">who</span> <span word="led">led</span> <span word="the">the</span> <span word="study">study</span>, <span word="explained">explained</span>: "<span word="A">A</span> <span word="fast">fast</span> <span word="pace">pace</span> <span word="is">is</span> <span word="generally">generally</span> <span word="five">five</span> <span word="to">to</span> <span word="six">six</span> <span word="kilometres">kilometres</span> <span word="per">per</span> <span word="hour">hour</span>, <span word="but">but</span> <span word="it">it</span> <span word="really">really</span> <span word="depends">depends</span> <span word="on">on</span> <span word="a">a</span> <span word="walker">walker</span>'<span word="s">s</span> <span word="fitness">fitness</span> <span word="levels">levels</span>; <span word="an">an</span> <span word="alternative">alternative</span> <span word="indicator">indicator</span> <span word="is">is</span> <span word="to">to</span> <span word="walk">walk</span> <span word="at">at</span> <span word="a">a</span> <span word="pace">pace</span> <span word="that">that</span> <span word="makes">makes</span> <span word="you">you</span> <span word="slightly">slightly</span> <span word="out">out</span> <span word="of">of</span> <span word="breath">breath</span> <span word="or">or</span> <span word="sweaty">sweaty</span> <span word="when">when</span> <span word="sustained">sustained</span>."</p><p>这种影响在老年群体中更为显著，60岁以上走路快的人降低的死亡率令人震惊：53%。爱莫尔·斯塔马特克斯（<span word="Emmanuel">Emmanuel</span> <span word="Stamatakis">Stamatakis</span>）教授是本研究的首席研究员，他解释道："一般而言，走路快指的是每小时走5至6公里，但这还得取决于走路者的健康水平；另一个指标就是持续走路时，走路的速度会让你稍微有点喘不过气，或出汗。"</p>
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