如果你总是盯着手机,这些方法可以缓解眼睛疲劳
<p><span word="Between">Between</span> <span word="double">double</span>-<span word="tapping">tapping</span> <span word="your">your</span> <span word="way">way</span> <span word="through">through</span> <span word="Instagram">Instagram</span>, <span word="swiping">swiping</span> <span word="right">right</span> <span word="and">and</span> <span word="left">left</span> <span word="on">on</span> <span word="dating">dating</span> <span word="apps">apps</span>, <span word="and">and</span>, <span word="oh">oh</span>, <span word="right">right</span>, <span word="work">work</span>, <span word="there">there</span>'<span word="s">s</span> <span word="no">no</span> <span word="denying">denying</span> <span word="most">most</span> <span word="of">of</span> <span word="us">us</span> <span word="spend">spend</span> <span word="a">a</span> <span word="heck">heck</span> <span word="of">of</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="time">time</span> <span word="staring">staring</span> <span word="at">at</span> <span word="screens">screens</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="nearly">nearly</span> <span word="one">one</span> <span word="in">in</span> <span word="three">three</span> <span word="U">U</span>.<span word="S">S</span>. <span word="adults">adults</span> <span word="says">says</span> <span word="they">they</span> <span word="use">use</span> <span word="screens">screens</span> <span word="more">more</span> <span word="than">than</span> 10 <span word="hours">hours</span> <span word="each">each</span> <span word="day">day</span>, <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> <span word="new">new</span> <span word="screen">screen</span> <span word="survey">survey</span> <span word="from">from</span> <span word="pharmaceutical">pharmaceutical</span> <span word="company">company</span> <span word="Shire">Shire</span> <span word="and">and</span> <span word="media">media</span> <span word="and">and</span> <span word="technology">technology</span> <span word="company">company</span> <span word="Thrive">Thrive</span> <span word="Global">Global</span>.</p><p>双击浏览完<span word="Ins">Ins</span>、约会软件左滑右滑，噢，还有工作，不可否认，我们大多数人都会花大量的时间盯着屏幕。制药公司<span word="Shire">Shire</span>和媒体与科技公司<span word="Thrive">Thrive</span> <span word="Global">Global</span>开展的一项新的屏幕调查表明：事实上，近三分之一的美国成年人表示，他们每天看屏幕的时间超过10小时。</p><p><span word="As">As</span> <span word="much">much</span> <span word="as">as</span> <span word="we">we</span> <span word="like">like</span> <span word="the">the</span> <span word="idea">idea</span> <span word="of">of</span> <span word="a">a</span> <span word="digital">digital</span> <span word="detox">detox</span>, <span word="it">it</span>'<span word="s">s</span> <span word="not">not</span> <span word="always">always</span> <span word="practical">practical</span> <span word="to">to</span> <span word="suggest">suggest</span> <span word="putting">putting</span> <span word="the">the</span> <span word="phone">phone</span> <span word="away">away</span> <span word="and">and</span> <span word="turning">turning</span> <span word="the">the</span> <span word="screens">screens</span> <span word="off">off</span>. <span word="But">But</span> <span word="eye">eye</span> <span word="doctors">doctors</span> <span word="are">are</span> <span word="seeing">seeing</span> <span word="more">more</span> <span word="eye">eye</span> <span word="health">health</span> <span word="symptoms">symptoms</span> <span word="in">in</span> <span word="younger">younger</span> <span word="patients">patients</span>, <span word="which">which</span> <span word="they">they</span> <span word="think">think</span> <span word="are">are</span> <span word="directly">directly</span> <span word="related">related</span> <span word="to">to</span> <span word="all">all</span> <span word="that">that</span> <span word="screen">screen</span> <span word="time">time</span>.</p><p>尽管我们喜欢数字排毒这个概念，但把手机放一边或关掉屏幕的建议并不总是切实可行的。但眼科医生却发现，年轻人的眼健康问题更多，他们认为这与屏幕直接相关。</p>
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