晚上睡不好或导致抑郁
<p><span word="Missing">Missing</span> <span word="out">out</span> <span word="on">on</span> <span word="a">a</span> <span word="good">good</span> <span word="night">night</span>'<span word="s">s</span> <span word="sleep">sleep</span> <span word="can">can</span> <span word="leave">leave</span> <span word="you">you</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="become">become</span> <span word="depressed">depressed</span> <span word="or">or</span> <span word="suffer">suffer</span> <span word="from">from</span> <span word="bipolar">bipolar</span> <span word="disorder">disorder</span>, <span word="research">research</span> <span word="has">has</span> <span word="found">found</span>. <span word="The">The</span> <span word="largest">largest</span> <span word="study">study</span> <span word="of">of</span> <span word="its">its</span> <span word="kind">kind</span> <span word="put">put</span> <span word="movement">movement</span> <span word="monitors">monitors</span> <span word="on">on</span> 91,000 <span word="people">people</span> <span word="to">to</span> <span word="track">track</span> <span word="activity">activity</span> <span word="levels">levels</span> <span word="and">and</span> <span word="survey">survey</span> <span word="levels">levels</span> <span word="of">of</span> <span word="happiness">happiness</span>.</p><p>研究已发现：晚上睡不好可能让你更容易抑郁或更易患双相障碍。作为该类研究中规模最大的研究，本研究对91000位受试者进行了运动监测，追踪他们的活动水平并研究他们的幸福感程度。</p><p><span word="The">The</span> <span word="findings">findings</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="journal">journal</span> <span word="Lancet">Lancet</span> <span word="Psychiatry">Psychiatry</span>, <span word="show">show</span> <span word="being">being</span> <span word="too">too</span> <span word="active">active</span> <span word="at">at</span> <span word="night">night</span> <span word="and">and</span> <span word="inactive">inactive</span> <span word="in">in</span> <span word="the">the</span> <span word="day">day</span> <span word="was">was</span> <span word="linked">linked</span> <span word="to">to</span> <span word="lower">lower</span> <span word="mood">mood</span>. <span word="Depression">Depression</span> <span word="and">and</span> <span word="bipolar">bipolar</span> <span word="disorder">disorder</span> <span word="were">were</span> <span word="more">more</span> <span word="likely">likely</span> <span word="over">over</span> <span word="a">a</span> <span word="lifetime">lifetime</span>. <span word="Sleep">Sleep</span> <span word="patterns">patterns</span> <span word="associated">associated</span> <span word="with">with</span> <span word="shift">shift</span> <span word="workers">workers</span> <span word="and">and</span> <span word="university">university</span> <span word="students">students</span> <span word="were">were</span> <span word="linked">linked</span> <span word="with">with</span> <span word="mood">mood</span> <span word="instability">instability</span>, <span word="unhappiness">unhappiness</span> <span word="and">and</span> <span word="loneliness">loneliness</span>.</p><p>研究发表在《柳叶刀精神病学》期刊上，结果表明：夜间过于活跃和白天不活动与情绪低落相关；一生中患抑郁症和双相障碍的可能性更高。轮班工作者和大学生的睡眠模式与情绪不稳定、不幸福和孤独感相关。</p>
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