这一简单之举会让你更快乐
<p><span word="You">You</span>'<span word="ve">ve</span> <span word="heard">heard</span> <span word="that">that</span> <span word="sitting">sitting</span> <span word="too">too</span> <span word="much">much</span> <span word="just">just</span> <span word="might">might</span> <span word="kill">kill</span> <span word="you">you</span>, <span word="mainly">mainly</span> <span word="because">because</span> <span word="the">the</span> <span word="lack">lack</span> <span word="of">of</span> <span word="movement">movement</span> <span word="translates">translates</span> <span word="into">into</span> <span word="an">an</span> <span word="increased">increased</span> <span word="risk">risk</span> <span word="of">of</span> <span word="heart">heart</span> <span word="disease">disease</span>, <span word="diabetes">diabetes</span>, <span word="and">and</span> <span word="other">other</span> <span word="chronic">chronic</span> <span word="conditions">conditions</span>. <span word="To">To</span> <span word="add">add</span> <span word="insult">insult</span> <span word="to">to</span> <span word="injury">injury</span>, <span word="it">it</span> <span word="turns">turns</span> <span word="out">out</span> <span word="that">that</span> <span word="spending">spending</span> <span word="your">your</span> <span word="day">day</span> <span word="hunched">hunched</span> <span word="over">over</span> <span word="a">a</span> <span word="computer">computer</span> <span word="also">also</span> <span word="has">has</span> <span word="major">major</span> <span word="ramifications">ramifications</span> <span word="for">for</span> <span word="your">your</span> <span word="mental">mental</span> <span word="well">well</span>-<span word="being">being</span>.</p><p>你听说过久坐可能致死，主要是因为缺少运动会导致患心脏病、糖尿病和其它慢性病的风险增加。雪上加霜的是，结果表明一整天都盯着电脑看也会对你的精神健康造成重大影响。</p><p><span word="The">The</span> <span word="issue">issue</span>: <span word="Poor">Poor</span> <span word="posture">posture</span> <span word="can">can</span> <span word="put">put</span> <span word="you">you</span> <span word="in">in</span> <span word="a">a</span> <span word="lousy">lousy</span> <span word="mood">mood</span> <span word="and">and</span> <span word="make">make</span> <span word="you">you</span> <span word="feel">feel</span> <span word="more">more</span> <span word="stressed">stressed</span> <span word="and">and</span> <span word="depressed">depressed</span>.</p><p>问题是：坐姿不正会让你心情变糟、更有压力、更抑郁。</p>
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