怎样成功减肥？
<p><span word="How">How</span> <span word="have">have</span> <span word="you">you</span> <span word="successfully">successfully</span> <span word="lost">lost</span> <span word="a">a</span> <span word="large">large</span> <span word="amount">amount</span> <span word="of">of</span> <span word="weight">weight</span>?</p><p>你怎么成功减肥的？</p><p>获得239.7<span word="k">k</span>好评的回答@<span word="Atibhi">Atibhi</span> <span word="Agrawal">Agrawal</span>：</p><p><span word="The">The</span> <span word="scale">scale</span> <span word="showed">showed</span> 104 <span word="kgs">kgs</span> <span word="and">and</span> <span word="I">I</span> <span word="had">had</span> <span word="tears">tears</span> <span word="in">in</span> <span word="my">my</span> <span word="eyes">eyes</span> , <span word="I">I</span> <span word="couldn">couldn</span>’<span word="t">t</span> <span word="look">look</span> <span word="at">at</span> <span word="myself">myself</span> <span word="in">in</span> <span word="the">the</span> <span word="mirror">mirror</span> <span word="and">and</span> <span word="avoided">avoided</span> <span word="meeting">meeting</span> <span word="people">people</span>. <span word="I">I</span> <span word="wasn">wasn</span>’<span word="t">t</span> <span word="always">always</span> <span word="this">this</span> <span word="fat">fat</span>. <span word="A">A</span> <span word="state">state</span> <span word="level">level</span> <span word="swimmer">swimmer</span> <span word="in">in</span> <span word="school">school</span>, <span word="I">I</span> <span word="was">was</span> <span word="a">a</span> <span word="fit">fit</span> <span word="child">child</span> <span word="with">with</span> <span word="a">a</span> <span word="height">height</span> <span word="of">of</span> 165 <span word="cms">cms</span>. <span word="I">I</span> <span word="gained">gained</span> <span word="weight">weight</span> <span word="during">during</span> <span word="puberty">puberty</span> <span word="because">because</span> <span word="all">all</span> <span word="I">I</span> <span word="did">did</span> <span word="was">was</span> <span word="eat">eat</span> <span word="and">and</span> <span word="study">study</span> <span word="for">for</span> <span word="JEE">JEE</span>.</p><p>体重秤的刻度显示104<span word="kgs">kgs</span>，我都要哭了，我不敢看镜子里的自己，也不敢出去见人。我也不是一直这么胖，上学时我是国家级游泳运动员，身高165 <span word="cms">cms</span>，很健康。青春期体重开始上涨，因为当时为了备考<span word="JEE">JEE</span>除了吃饭和学习什么都不做。</p><p><span word="I">I</span> <span word="knew">knew</span> <span word="how">how</span> <span word="being">being</span> <span word="fit">fit</span> <span word="felt">felt</span> <span word="and">and</span> <span word="I">I</span> <span word="was">was</span> <span word="determined">determined</span> <span word="to">to</span> <span word="get">get</span> <span word="my">my</span> <span word="old">old</span> <span word="body">body</span> <span word="back">back</span>. <span word="So">So</span>, <span word="I">I</span> <span word="started">started</span> <span word="gym">gym</span> <span word="on">on</span> <span word="May">May</span> 23, 2016. <span word="JEE">JEE</span> <span word="Advanced">Advanced</span> <span word="was">was</span> <span word="on">on</span> 22 <span word="May">May</span>. <span word="I">I</span>’<span word="m">m</span> <span word="going">going</span> <span word="to">to</span> <span word="write">write</span> <span word="my">my</span> <span word="journey">journey</span> <span word="in">in</span> <span word="stages">stages</span> <span word="and">and</span> <span word="will">will</span> <span word="try">try</span> <span word="to">to</span> <span word="provide">provide</span> <span word="pictures">pictures</span>. <span word="I">I</span> <span word="hope">hope</span> <span word="this">this</span> <span word="answer">answer</span> <span word="helps">helps</span> <span word="you">you</span> <span word="in">in</span> <span word="some">some</span> <span word="tiny">tiny</span> <span word="way">way</span>.</p><p>我知道健康是什么感觉，我决定找回曾经的自己，所以在2016年5月23日开始健身，<span word="JEE">JEE</span> <span word="Advanced">Advanced</span>考试是在5月22日。我要记录下各个阶段的减肥历程，会提供一些照片。我希望我的答案能为你提供一点点帮助。</p><p><span word="STAGE">STAGE</span> 1 : <span word="THE">THE</span> <span word="INITIAL">INITIAL</span> <span word="STRUGGLE">STRUGGLE</span></p><p>第一阶段：最初的挣扎</p><p><span word="I">I</span> <span word="worked">worked</span> <span word="out">out</span> <span word="for">for</span> <span word="two">two</span> <span word="months">months</span> <span word="rigorously">rigorously</span> <span word="and">and</span> <span word="followed">followed</span> <span word="a">a</span> <span word="strict">strict</span> <span word="diet">diet</span>.</p>
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