研究表示,这些习惯或能让你多活10年
<p><span word="Making">Making</span> <span word="five">five</span> <span word="healthy">healthy</span> <span word="lifestyle">lifestyle</span> <span word="choices">choices</span> <span word="could">could</span> <span word="prolong">prolong</span> <span word="your">your</span> <span word="life">life</span> <span word="by">by</span> <span word="longer">longer</span> <span word="than">than</span> 10 <span word="years">years</span>, <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> <span word="new">new</span> <span word="study">study</span>.</p><p>一项新研究表明：做出五种健康生活方式的选择或能让你多活10年。</p><p><span word="The">The</span> <span word="habits">habits</span> <span word="are">are</span> <span word="recognizable">recognizable</span> - <span word="eating">eating</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="diet">diet</span>, <span word="exercising">exercising</span> <span word="regularly">regularly</span>, <span word="drinking">drinking</span> <span word="only">only</span> <span word="in">in</span> <span word="moderation">moderation</span>, <span word="not">not</span> <span word="smoking">smoking</span> <span word="and">and</span> <span word="maintaining">maintaining</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="body">body</span> <span word="weight">weight</span> - <span word="but">but</span> <span word="the">the</span> <span word="study">study</span> <span word="sought">sought</span> <span word="to">to</span> <span word="quantify">quantify</span> <span word="the">the</span> <span word="exact">exact</span> <span word="extent">extent</span> <span word="to">to</span> <span word="which">which</span> <span word="they">they</span> <span word="could">could</span> <span word="impact">impact</span> <span word="a">a</span> <span word="person">person</span>'<span word="s">s</span> <span word="health">health</span> <span word="and">and</span> <span word="longevity">longevity</span>. <span word="The">The</span> <span word="findings">findings</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="journal">journal</span> <span word="Circulation">Circulation</span>, <span word="suggest">suggest</span> <span word="that">that</span> <span word="adhering">adhering</span> <span word="to">to</span> <span word="these">these</span> <span word="five">five</span> <span word="behaviors">behaviors</span> <span word="could">could</span> <span word="extend">extend</span> <span word="a">a</span> <span word="woman">woman</span>'<span word="s">s</span> <span word="life">life</span> <span word="expectancy">expectancy</span> <span word="at">at</span> <span word="age">age</span> 50 <span word="by">by</span> 14 <span word="years">years</span>, <span word="and">and</span> <span word="a">a</span> <span word="man">man</span>'<span word="s">s</span> <span word="by">by</span> 12.</p><p>这些习惯是被人认可的--饮食健康、定期锻炼、适度饮酒、不抽烟、保持健康的体重--但该研究试图量化这些习惯对人们健康和寿命带来影响的确切程度。研究结果发表在<span word="Circulation">Circulation</span>期刊上，表明50岁时坚持这5种习惯能使女性寿命延长14年，男性寿命延长12年。</p>
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