研究显示 生吃果蔬有利于心理健康
<p><span word="Eating">Eating</span> <span word="more">more</span> <span word="raw">raw</span> <span word="fruit">fruit</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="can">can</span> <span word="help">help</span> <span word="ease">ease</span> <span word="depression">depression</span> <span word="and">and</span> <span word="other">other</span> <span word="mental">mental</span> <span word="illness">illness</span>, <span word="according">according</span> <span word="to">to</span> <span word="experts">experts</span> <span word="from">from</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Otago">Otago</span> <span word="in">in</span> <span word="New">New</span> <span word="Zealand">Zealand</span>.</p><p>新西兰奥塔戈大学研究人员发现，多吃生鲜果蔬可有助于缓解抑郁症和其他心理疾病。</p><p><span word="More">More</span> <span word="than">than</span> 400 <span word="people">people</span> <span word="aged">aged</span> <span word="between">between</span> 18 <span word="and">and</span> 24 <span word="from">from</span> <span word="New">New</span> <span word="Zealand">Zealand</span> <span word="and">and</span> <span word="the">the</span> <span word="US">US</span> <span word="were">were</span> <span word="surveyed">surveyed</span> <span word="for">for</span> <span word="the">the</span> <span word="research">research</span>.</p><p>400多名18至24岁、来自新西兰和美国的年轻人接受了这项研究的调查。</p><p><span word="The">The</span> <span word="result">result</span> <span word="shows">shows</span> <span word="that">that</span> <span word="raw">raw</span> <span word="fruit">fruit</span> <span word="and">and</span> <span word="vegetable">vegetable</span> <span word="consumption">consumption</span> <span word="predicted">predicted</span> <span word="lower">lower</span> <span word="levels">levels</span> <span word="of">of</span> <span word="mental">mental</span> <span word="illness">illness</span> <span word="symptomology">symptomology</span>, <span word="such">such</span> <span word="as">as</span> <span word="depression">depression</span>, <span word="and">and</span> <span word="improved">improved</span> <span word="levels">levels</span> <span word="of">of</span> <span word="psychological">psychological</span> <span word="well">well</span>-<span word="being">being</span> <span word="including">including</span> <span word="positive">positive</span> <span word="mood">mood</span> <span word="and">and</span> <span word="life">life</span> <span word="satisfaction">satisfaction</span>.</p><p>结果显示，摄入生鲜果蔬能使抑郁等心理疾病症候学程度更轻，还能改善正面情绪和生活满意度等心理健康水平。</p>
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