永远都不该喝的饮料
<p><span word="PASTEURISED">PASTEURISED</span> <span word="FRUIT">FRUIT</span> <span word="JUICE">JUICE</span></p><p>巴氏灭菌橙汁</p><p><span word="The">The</span> <span word="biggest">biggest</span> <span word="problem">problem</span> <span word="with">with</span> <span word="fruit">fruit</span> <span word="juice">juice</span> <span word="is">is</span> <span word="that">that</span> <span word="a">a</span> <span word="glass">glass</span> <span word="or">or</span> <span word="two">two</span> <span word="tends">tends</span> <span word="to">to</span> <span word="contain">contain</span> <span word="way">way</span> <span word="more">more</span> <span word="fruit">fruit</span> <span word="than">than</span> <span word="you">you</span>'<span word="d">d</span> <span word="regularly">regularly</span> <span word="consume">consume</span>. <span word="And">And</span> <span word="all">all</span> <span word="that">that</span> <span word="fruit">fruit</span> <span word="contains">contains</span> <span word="sugar">sugar</span> <span word="that">that</span> <span word="can">can</span> <span word="amount">amount</span> <span word="to">to</span> <span word="a">a</span> <span word="meal">meal</span>'<span word="s">s</span> <span word="worth">worth</span> <span word="of">of</span> <span word="calories">calories</span> <span word="pretty">pretty</span> <span word="quickly">quickly</span>. <span word="But">But</span> <span word="you">you</span> <span word="probably">probably</span> <span word="don">don</span>'<span word="t">t</span> — <span word="and">and</span> <span word="definitely">definitely</span> <span word="shouldn">shouldn</span>'<span word="t">t</span> — <span word="chug">chug</span> <span word="a">a</span> <span word="glass">glass</span> <span word="of">of</span> <span word="OJ">OJ</span> <span word="and">and</span> <span word="call">call</span> <span word="that">that</span> <span word="a">a</span> <span word="meal">meal</span>. <span word="Juice">Juice</span> <span word="is">is</span> <span word="devoid">devoid</span> <span word="of">of</span> <span word="the">the</span> <span word="filling">filling</span> <span word="fiber">fiber</span> <span word="found">found</span> <span word="in">in</span> <span word="fruit">fruit</span>, <span word="protein">protein</span>, <span word="and">and</span> <span word="fat">fat</span> — <span word="so">so</span> <span word="it">it</span>'<span word="s">s</span> <span word="terribly">terribly</span> <span word="unbalanced">unbalanced</span>.</p><p>橙汁最大的问题就是：一杯或两杯橙汁儿含有的橙子往往比你平日里摄入的多。里面含有的所有水果都含有糖分，很快就能达到一顿饭所含有的卡路里量。但也许你不会——也绝不应该以橙汁代饭。果汁不含橙汁中原有的纤维、蛋白质和脂肪——所以营养极为不均。</p><p><span word="CONVENTIONAL">CONVENTIONAL</span> <span word="MILK">MILK</span></p><p>传统牛奶</p><p><span word="The">The</span> <span word="difference">difference</span> <span word="between">between</span> <span word="conventional">conventional</span> <span word="milk">milk</span> <span word="and">and</span> <span word="organic">organic</span> <span word="is">is</span> <span word="that">that</span> <span word="the">the</span> <span word="former">former</span> <span word="may">may</span> <span word="contain">contain</span> <span word="estrogen">estrogen</span>, <span word="as">as</span> <span word="it">it</span> <span word="comes">comes</span> <span word="from">from</span> <span word="cows">cows</span> <span word="treated">treated</span> <span word="with">with</span> <span word="hormones">hormones</span>. <span word="Experts">Experts</span> <span word="worry">worry</span> <span word="that">that</span> <span word="these">these</span> <span word="consuming">consuming</span> <span word="extra">extra</span> <span word="sex">sex</span> <span word="hormones">hormones</span> <span word="can">can</span> <span word="make">make</span> <span word="you">you</span> <span word="more">more</span> <span word="susceptible">susceptible</span> <span word="to">to</span> <span word="certain">certain</span> <span word="cancers">cancers</span>. <span word="Some">Some</span> <span word="research">research</span> <span word="links">links</span> <span word="milk">milk</span> <span word="consumption">consumption</span> <span word="to">to</span> <span word="higher">higher</span> <span word="rates">rates</span> <span word="of">of</span> <span word="breast">breast</span>, <span word="ovarian">ovarian</span>, <span word="and">and</span> <span word="uterine">uterine</span> <span word="cancer">cancer</span> — <span word="it">it</span>'<span word="s">s</span> <span word="why">why</span> <span word="registered">registered</span> <span word="dietitian">dietitian</span> <span word="Isabel">Isabel</span> <span word="Smith">Smith</span> <span word="recommends">recommends</span> <span word="organic">organic</span> <span word="dairy">dairy</span> <span word="products">products</span> (<span word="particularly">particularly</span> <span word="for">for</span> <span word="big">big</span> <span word="milk">milk</span> <span word="drinkers">drinkers</span>).</p><p>传统牛奶与有机牛奶的区别就是前者可能含有雌激素，因为传统牛奶取自于打激素长大的奶牛。专家们担心摄入多余的性激素会使人们易受某些癌症的影响。一些研究认为牛奶摄入与乳腺癌、卵巢癌和子宫癌患病几率高相关——所以注册营养师伊莎贝尔•史密斯建议饮用有机乳制品（尤其是对于经常喝牛奶的人来说）。</p>
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