30岁之前，5个行为会将你精力耗尽
<p><span word="In">In</span> <span word="all">all</span> <span word="likelihood">likelihood</span>, <span word="you">you</span> <span word="know">know</span> <span word="what">what</span> <span word="burnout">burnout</span> <span word="feels">feels</span> <span word="like">like</span>: <span word="Exhaustion">Exhaustion</span>, <span word="disinterest">disinterest</span>, <span word="poor">poor</span> <span word="performance">performance</span>, <span word="irritability">irritability</span>, <span word="lack">lack</span> <span word="of">of</span> <span word="empathy">empathy</span>.</p><p>在所有可能发生的事情中，你知道精力耗尽什么感觉么？筋疲力尽、无趣、表现差、易怒、缺乏同情心。</p><p><span word="The">The</span> <span word="media">media</span> <span word="often">often</span> <span word="claims">claims</span> <span word="it">it</span>’<span word="s">s</span> <span word="caused">caused</span> <span word="by">by</span> <span word="bad">bad</span> <span word="work">work</span> <span word="environments">environments</span>; <span word="bad">bad</span> <span word="coworkers">coworkers</span>; <span word="bad">bad</span> <span word="bosses">bosses</span>.</p><p>媒体常常将其归咎于糟糕的工作环境、糟糕的同事以及糟糕的老板。</p><p><span word="This">This</span> <span word="is">is</span> <span word="partially">partially</span> <span word="true">true</span>: <span word="Employees">Employees</span> <span word="with">with</span> <span word="large">large</span> <span word="caseloads">caseloads</span> <span word="experience">experience</span> <span word="burnout">burnout</span> <span word="more">more</span> <span word="often">often</span>.</p><p>有较大工作量的员工更容易精力耗尽，这种说法部分正确。</p><p><span word="And">And</span> <span word="individuals">individuals</span> <span word="whose">whose</span> <span word="jobs">jobs</span> <span word="revolve">revolve</span> <span word="around">around</span> <span word="people">people</span> — <span word="such">such</span> <span word="as">as</span> <span word="social">social</span> <span word="workers">workers</span>, <span word="customer">customer</span> <span word="service">service</span> <span word="representatives">representatives</span>, <span word="teachers">teachers</span>, <span word="nurses">nurses</span> <span word="and">and</span> <span word="police">police</span> <span word="officers">officers</span> — <span word="are">are</span> <span word="particularly">particularly</span> <span word="predisposed">predisposed</span> <span word="it">it</span>.</p><p>工作是与人打交道的职业，例如社会工作者、顾客服务代表、老师、护士和公安干警，特别容易疲劳。</p>
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