5种促进结肠健康的食物
<p><span word="Although">Although</span> <span word="you">you</span> <span word="may">may</span> <span word="already">already</span> <span word="be">be</span> <span word="thinking">thinking</span> <span word="about">about</span> <span word="your">your</span> <span word="dinner">dinner</span> <span word="menu">menu</span> <span word="for">for</span> <span word="the">the</span> <span word="evening">evening</span>, <span word="you">you</span> <span word="may">may</span> <span word="not">not</span> <span word="be">be</span> <span word="considering">considering</span> <span word="the">the</span> <span word="fact">fact</span> <span word="that">that</span> <span word="everything">everything</span> <span word="you">you</span> <span word="eat">eat</span> <span word="has">has</span> <span word="an">an</span> <span word="impact">impact</span> <span word="on">on</span> <span word="your">your</span> <span word="health">health</span>. <span word="We">We</span> <span word="are">are</span> <span word="bombarded">bombarded</span> <span word="with">with</span> <span word="hype">hype</span> <span word="saying">saying</span> <span word="what">what</span> --<span word="and">and</span> <span word="what">what</span> <span word="not">not</span> <span word="to">to</span> -- <span word="eat">eat</span> <span word="daily">daily</span>. <span word="Step">Step</span> <span word="away">away</span> <span word="from">from</span> <span word="the">the</span> <span word="fancy">fancy</span> <span word="pills">pills</span> <span word="and">and</span> <span word="shakes">shakes</span> <span word="intended">intended</span> <span word="to">to</span> <span word="help">help</span> <span word="your">your</span> <span word="colon">colon</span> <span word="and">and</span> <span word="consider">consider</span> <span word="the">the</span> <span word="natural">natural</span>, <span word="and">and</span> <span word="less">less</span> <span word="expensive">expensive</span>, <span word="regular">regular</span> <span word="food">food</span> <span word="options">options</span>.</p><p>尽管你可能已经在想晚上吃什么，但可能不会注意到你吃的所有食物对你的健康有什么影响。我们总是高喊每天吃什么和不吃什么的口号。远离药物可能对你的结肠更好，更倾向于有规律地吃天然便宜的食物。</p>
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