减肥有新招：迷人好身材 全靠站出来
<p><span word="For">For</span> <span word="at">at</span> <span word="least">least</span> <span word="ten">ten</span> <span word="hours">hours</span> <span word="every">every</span> <span word="day">day</span>, <span word="Mary">Mary</span> <span word="Dalgleish">Dalgleish</span> <span word="is">is</span> <span word="on">on</span> <span word="her">her</span> <span word="feet">feet</span>.</p><p>一天中至少有十小时，玛丽·达尔格利什都是站着的。</p><p><span word="From">From</span> <span word="her">her</span> 6<span word="am">am</span> <span word="start">start</span> <span word="to">to</span> 11<span word="pm">pm</span> <span word="bedtime">bedtime</span>, <span word="the">the</span> 61-<span word="year">year</span>-<span word="old">old</span> <span word="therapist">therapist</span> <span word="and">and</span> <span word="teacher">teacher</span> <span word="tries">tries</span> <span word="to">to</span> <span word="sit">sit</span> <span word="down">down</span> <span word="as">as</span> <span word="little">little</span> <span word="as">as</span> <span word="possible">possible</span>: <span word="staying">staying</span> <span word="standing">standing</span> <span word="rather">rather</span> <span word="than">than</span> <span word="perching">perching</span> <span word="on">on</span> <span word="a">a</span> <span word="chair">chair</span>.<span word="Even">Even</span> <span word="at">at</span> <span word="weekends">weekends</span>, <span word="Mary">Mary</span> <span word="resists">resists</span> <span word="the">the</span> <span word="temptation">temptation</span> <span word="to">to</span> <span word="sink">sink</span> <span word="into">into</span> <span word="a">a</span> <span word="comfy">comfy</span> <span word="armchair">armchair</span>, <span word="instead">instead</span> <span word="remaining">remaining</span> <span word="steadfastly">steadfastly</span> <span word="standing">standing</span>, <span word="giving">giving</span> <span word="lectures">lectures</span> <span word="at">at</span> <span word="a">a</span> <span word="local">local</span> <span word="college">college</span>, <span word="going">going</span> <span word="for">for</span> <span word="long">long</span> <span word="walks">walks</span> <span word="around">around</span> <span word="the">the</span> <span word="London">London</span> <span word="parks">parks</span> <span word="with">with</span> <span word="husband">husband</span> <span word="Pat">Pat</span>, 59, <span word="gardening">gardening</span> <span word="or">or</span> <span word="even">even</span> <span word="standing">standing</span> <span word="as">as</span> <span word="she">she</span> <span word="watches">watches</span> <span word="the">the</span> <span word="TV">TV</span>.</p><p>从早上6点开始，到晚上11点就寝，这位61岁的理疗师兼教师，每天尽可能少坐，保持站姿，而不是在座椅上小憩。哪怕在周末，玛丽也抵制住诱惑绝不窝在舒适的扶手椅里，坚持站着在地方高校授课、和59岁的爱人帕特一起在伦敦的公园里长时间漫步，站着做园艺，甚至连看电视也要站着。</p>
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