睡不着？那你的饮食习惯很有可能有问题！
<p><span word="Getting">Getting</span> <span word="adequate">adequate</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="an">an</span> <span word="important">important</span> <span word="part">part</span> <span word="of">of</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="lifestyle">lifestyle</span>, <span word="but">but</span> <span word="according">according</span> <span word="to">to</span> <span word="the">the</span> <span word="National">National</span> <span word="Sleep">Sleep</span> <span word="Foundation">Foundation</span>, <span word="roughly">roughly</span> 45 <span word="percent">percent</span> <span word="of">of</span> <span word="Americans">Americans</span> <span word="experience">experience</span> <span word="poor">poor</span> <span word="or">or</span> <span word="insufficient">insufficient</span> <span word="sleep">sleep</span>. <span word="Well">Well</span>, <span word="what">what</span> <span word="we">we</span>'<span word="re">re</span> <span word="all">all</span> <span word="eating">eating</span> <span word="could">could</span> <span word="be">be</span> <span word="the">the</span> <span word="part">part</span> <span word="of">of</span> <span word="the">the</span> <span word="problem">problem</span>. <span word="Certain">Certain</span> <span word="foods">foods</span> <span word="can">can</span> <span word="interfere">interfere</span> <span word="with">with</span> <span word="a">a</span> <span word="good">good</span> <span word="night">night</span>’<span word="s">s</span> <span word="rest">rest</span>, <span word="while">while</span> <span word="others">others</span> <span word="can">can</span> <span word="help">help</span> <span word="promote">promote</span> <span word="quality">quality</span> <span word="sleep">sleep</span>. <span word="Here">Here</span> <span word="are">are</span> 6 <span word="foods">foods</span> <span word="that">that</span> <span word="may">may</span> <span word="be">be</span> <span word="contributing">contributing</span> <span word="to">to</span> <span word="restless">restless</span> <span word="nights">nights</span>, <span word="and">and</span> <span word="what">what</span> <span word="you">you</span> <span word="should">should</span> <span word="be">be</span> <span word="eating">eating</span> <span word="to">to</span> <span word="catch">catch</span> <span word="more">more</span> <span word="zzz">zzz</span>'<span word="s">s</span>.</p><p>充足的睡眠是健康生活中重要的一环。但是国家睡眠基金会的数据，有45%的美国人睡不好或者没睡够。其实，可能是你的饮食习惯导致你的睡眠问题。某些食物会对你的夜间睡眠造成干扰。在此，我们列出了6种会影响你睡眠的食物，还会教你应该吃什么来获得更好的睡眠。</p>
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