别带着怒气入眠! 小心强化脑中负面记忆!
<p><span word="Never">Never</span> <span word="go">go</span> <span word="to">to</span> <span word="bed">bed</span> <span word="angry">angry</span>, <span word="the">the</span> <span word="old">old</span> <span word="saying">saying</span> <span word="goes">goes</span>, <span word="or">or</span> <span word="bad">bad</span> <span word="feeling">feeling</span> <span word="will">will</span> <span word="harden">harden</span> <span word="into">into</span> <span word="resentment">resentment</span>.</p><p>有句老话说，千万不要带着怒气入睡，否则糟糕的情绪会转化成怨恨。</p><p><span word="Now">Now</span> <span word="scientists">scientists</span> <span word="have">have</span> <span word="found">found</span> <span word="evidence">evidence</span> <span word="to">to</span> <span word="support">support</span> <span word="the">the</span> <span word="idea">idea</span> <span word="that">that</span> <span word="negative">negative</span> <span word="emotional">emotional</span> <span word="memories">memories</span> <span word="are">are</span> <span word="harder">harder</span> <span word="to">to</span> <span word="reverse">reverse</span> <span word="after">after</span> <span word="a">a</span> <span word="night">night</span>'<span word="s">s</span> <span word="sleep">sleep</span>.</p><p>如今科学家们发现了支持这种观点的证据：负面情绪记忆在过夜后更难逆转。</p><p><span word="The">The</span> <span word="study">study</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="journal">journal</span> <span word="Nature">Nature</span> <span word="Communications">Communications</span>, <span word="suggests">suggests</span> <span word="that">that</span> <span word="during">during</span> <span word="sleep">sleep</span>, <span word="the">the</span> <span word="brain">brain</span> <span word="reorganises">reorganises</span> <span word="the">the</span> <span word="way">way</span> <span word="negative">negative</span> <span word="memories">memories</span> <span word="are">are</span> <span word="stored">stored</span>, <span word="making">making</span> <span word="these">these</span> <span word="associations">associations</span> <span word="harder">harder</span> <span word="to">to</span> <span word="suppress">suppress</span> <span word="in">in</span> <span word="the">the</span> <span word="future">future</span>.</p><p>这项发表在《自然通讯》杂志上的研究称，在睡眠中，人的大脑会重新组织负面记忆的储存方式，使这些感觉日后更加难以压制。</p>
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