犯困时别喝咖啡 爬楼梯更提神!
<p><span word="Forget">Forget</span> <span word="your">your</span> <span word="morning">morning</span> <span word="coffee">coffee</span> - <span word="spend">spend</span> 10 <span word="minutes">minutes</span> <span word="walking">walking</span> <span word="up">up</span> <span word="and">and</span> <span word="down">down</span> <span word="some">some</span> <span word="stairs">stairs</span> <span word="instead">instead</span>.</p><p>忘记你的晨起咖啡，转而花十分钟时间上下走楼梯吧。</p><p><span word="It">It</span> <span word="sounds">sounds</span> <span word="like">like</span> <span word="a">a</span> <span word="nightmare">nightmare</span>. <span word="But">But</span> <span word="according">according</span> <span word="to">to</span> <span word="new">new</span> <span word="research">research</span>, <span word="that">that</span> <span word="little">little</span> <span word="bout">bout</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="will">will</span> <span word="do">do</span> <span word="far">far</span> <span word="more">more</span> <span word="for">for</span> <span word="your">your</span> <span word="energy">energy</span> <span word="levels">levels</span> <span word="than">than</span> <span word="if">if</span> <span word="you">you</span> <span word="were">were</span> <span word="to">to</span> <span word="take">take</span> <span word="the">the</span> <span word="elevator">elevator</span> <span word="while">while</span> <span word="slurping">slurping</span> <span word="on">on</span> <span word="a">a</span> <span word="soda">soda</span> <span word="or">or</span> <span word="a">a</span> <span word="cappuccino">cappuccino</span> - <span word="and">and</span> <span word="saves">saves</span> <span word="you">you</span> <span word="some">some</span> <span word="money">money</span>.</p><p>这个建议听起来似乎像个噩梦，但是据最新研究显示，这样少量的锻炼比喝着苏打水或卡布奇诺坐电梯更有助于身体能量的提升，而且还省钱。</p><p><span word="The">The</span> <span word="study">study</span> <span word="aimed">aimed</span> <span word="to">to</span> <span word="simulate">simulate</span> <span word="the">the</span> <span word="hurdles">hurdles</span> <span word="faced">faced</span> <span word="in">in</span> <span word="a">a</span> <span word="typical">typical</span> <span word="office">office</span> <span word="setting">setting</span>, <span word="where">where</span> <span word="workers">workers</span> <span word="spend">spend</span> <span word="hours">hours</span> <span word="sitting">sitting</span> <span word="and">and</span> <span word="staring">staring</span> <span word="at">at</span> <span word="computer">computer</span> <span word="screens">screens</span> <span word="and">and</span> <span word="don">don</span>'<span word="t">t</span> <span word="have">have</span> <span word="time">time</span> <span word="for">for</span> <span word="a">a</span> <span word="longer">longer</span> <span word="bout">bout</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="during">during</span> <span word="the">the</span> <span word="day">day</span>.</p><p>这项研究的目的是模拟在传统办公室环境中遇到的障碍，在这里，员工们长时间坐着并盯着电脑屏幕，一天下来根本没有时间做长时间的锻炼。</p>
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