熬夜越多越不想运动，俗称懒癌晚期
<p><span word="Why">Why</span> <span word="night">night</span> <span word="owls">owls</span> <span word="shun">shun</span> <span word="exercise">exercise</span>: <span word="Waking">Waking</span> <span word="up">up</span> <span word="late">late</span> '<span word="makes">makes</span> <span word="it">it</span> <span word="harder">harder</span> <span word="to">to</span> <span word="keep">keep</span> <span word="a">a</span> <span word="fitness">fitness</span> <span word="regime">regime</span>'</p><p>夜猫子不运动是有原因的：晚睡晚起很难做到坚持“健身”</p><p><span word="Late">Late</span> <span word="sleepers">sleepers</span> <span word="more">more</span> <span word="sedentary">sedentary</span> <span word="and">and</span> <span word="find">find</span> <span word="it">it</span> <span word="harder">harder</span> <span word="to">to</span> <span word="exercise">exercise</span>, <span word="study">study</span> <span word="found">found</span>.</p><p>研究表明，晚睡的人都有久坐不动的习惯，很难坚持运动。</p><p><span word="Night">Night</span> <span word="owls">owls</span> <span word="also">also</span> <span word="make">make</span> <span word="up">up</span> <span word="more">more</span> <span word="reasons">reasons</span> <span word="not">not</span> <span word="to">to</span> <span word="be">be</span> <span word="active">active</span>.</p><p>夜猫子们也为自己不运动找了很多理由。</p><p><span word="Adults">Adults</span> <span word="should">should</span> <span word="take">take</span> 150 <span word="minutes">minutes</span> <span word="of">of</span> <span word="moderate">moderate</span>-<span word="intensity">intensity</span> <span word="exercise">exercise</span> <span word="a">a</span> <span word="week">week</span>.</p><p>成人每周应做150分钟中等强度的运动。</p>
页:
[1]