这个姑娘是如何学会应对焦虑的
<p><span word="Honesty">Honesty</span> <span word="is">is</span> <span word="always">always</span> <span word="the">the</span> <span word="best">best</span> <span word="policy">policy</span>, <span word="especially">especially</span> <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="mental">mental</span> <span word="health">health</span> <span word="issues">issues</span>. <span word="In">In</span> "<span word="Humans">Humans</span> <span word="of">of</span> <span word="New">New</span> <span word="York">York</span>" <span word="Colombia">Colombia</span> <span word="series">series</span>, <span word="one">one</span> <span word="girl">girl</span> <span word="gets">gets</span> <span word="very">very</span> <span word="real">real</span> <span word="about">about</span> <span word="dealing">dealing</span> <span word="with">with</span> <span word="anxiety">anxiety</span> <span word="and">and</span> <span word="panic">panic</span> <span word="attacks">attacks</span>.</p><p>诚实永远都不会错，尤其是在精神健康问题方面。在哥伦比亚"纽约客"系列中，有个女孩儿对处理焦虑症和恐慌症的态度十分严肃。</p><p>"<span word="I">I</span> <span word="was">was</span> <span word="the">the</span> <span word="best">best</span> <span word="student">student</span> <span word="in">in</span> <span word="my">my</span> <span word="high">high</span> <span word="school">school</span>. <span word="I">I</span> <span word="put">put</span> <span word="so">so</span> <span word="much">much</span> <span word="pressure">pressure</span> <span word="on">on</span> <span word="myself">myself</span>," <span word="she">she</span> <span word="said">said</span>. "<span word="I">I</span> <span word="never">never</span> <span word="failed">failed</span> <span word="a">a</span> <span word="class">class</span>. <span word="But">But</span> <span word="I">I</span> <span word="got">got</span> <span word="sick">sick</span> <span word="during">during</span> 10<span word="th">th</span> <span word="grade">grade</span> <span word="and">and</span> <span word="I">I</span> <span word="started">started</span> <span word="to">to</span> <span word="fall">fall</span> <span word="behind">behind</span>. <span word="That">That</span>'<span word="s">s</span> <span word="when">when</span> <span word="the">the</span> <span word="panic">panic</span> <span word="attacks">attacks</span> <span word="began">began</span>." <span word="She">She</span> <span word="goes">goes</span> <span word="on">on</span> <span word="to">to</span> <span word="describe">describe</span> <span word="what">what</span> <span word="a">a</span> <span word="panic">panic</span> <span word="attack">attack</span> <span word="feels">feels</span> <span word="like">like</span>:</p><p>"我在我所就读的高中是最优等生。我给自己施加了太大的压力，"她说道。"我从未挂过科。但高一的时候我生了场病，后来成绩就慢慢下降了。也就在那时，我开始变得恐慌。"她继续描述恐慌时的感受：</p>
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