2015届高考英语一轮复习教案：Module 1《Our Body and Healthy Habits》（外研版必修二）
<p> <span word="Module">Module</span> 1 <span word="Our">Our</span> <span word="Body">Body</span> <span word="and">and</span> <span word="Healthy">Healthy</span> <span word="Habits">Habits</span></p><p> 【美文阅读】 </p><p> 众所周知，健康是我们最宝贵的财富，人人都希望有一个好身体，那么到底怎样做才能有助于保持健康呢？让我们一起来看看吧！</p><p> <span word="What">What</span> <span word="should">should</span> <span word="we">we</span> <span word="do">do</span> <span word="to">to</span> <span word="keep">keep</span> <span word="healthy">healthy</span>?</p><p> <span word="Good">Good</span> <span word="health">health</span> <span word="is">is</span> <span word="the">the</span> <span word="most">most</span> <span word="valuable">valuable</span> <span word="possession">possession</span>(财产)<span word="a">a</span> <span word="person">person</span> <span word="can">can</span> <span word="have">have</span>，<span word="but">but</span> <span word="one">one</span> <span word="can">can</span>'<span word="t">t</span> <span word="take">take</span> <span word="good">good</span> <span word="health">health</span> <span word="for">for</span> <span word="granted">granted</span>(认为……理所当然)．<span word="It">It</span> <span word="is">is</span> <span word="important">important</span> <span word="to">to</span> <span word="remember">remember</span> <span word="that">that</span> <span word="the">the</span> <span word="body">body</span> <span word="needs">needs</span> <span word="proper">proper</span> <span word="care">care</span> <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="be">be</span> <span word="healthy">healthy</span>.<span word="There">There</span> <span word="are">are</span> <span word="three">three</span> <span word="things">things</span> <span word="that">that</span> <span word="a">a</span> <span word="person">person</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="help">help</span> <span word="stay">stay</span> <span word="in">in</span> <span word="good">good</span> <span word="shape">shape</span>：<span word="eat">eat</span> <span word="the">the</span> <span word="right">right</span> <span word="foods">foods</span>，<span word="get">get</span> <span word="enough">enough</span> <span word="sleep">sleep</span>，<span word="and">and</span> <span word="exercise">exercise</span> <span word="regularly">regularly</span>.</p><p> <span word="Proper">Proper</span> <span word="nutrition">nutrition</span>(营养)<span word="is">is</span> <span word="important">important</span> <span word="for">for</span> <span word="good">good</span> <span word="health">health</span>.</p><p> <span word="Your">Your</span> <span word="body">body</span> <span word="can">can</span>'<span word="t">t</span> <span word="work">work</span> <span word="well">well</span> <span word="unless">unless</span> <span word="it">it</span> <span word="receives">receives</span> <span word="the">the</span> <span word="proper">proper</span> <span word="kind">kind</span> <span word="of">of</span> “<span word="energy">energy</span>”．<span word="Avoid">Avoid</span> <span word="foods">foods</span> <span word="with">with</span> <span word="lots">lots</span> <span word="of">of</span> <span word="sugar">sugar</span> <span word="and">and</span> <span word="fat">fat</span>.<span word="Eat">Eat</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="foods">foods</span> <span word="high">high</span> <span word="in">in</span> <span word="protein">protein</span>(蛋白质)，<span word="like">like</span> <span word="fish">fish</span>，<span word="beans">beans</span> <span word="and">and</span> <span word="nuts">nuts</span>.<span word="Vegetables">Vegetables</span> <span word="and">and</span> <span word="fruits">fruits</span> <span word="are">are</span> <span word="especially">especially</span> <span word="important">important</span> <span word="because">because</span> <span word="they">they</span> <span word="provide">provide</span> <span word="necessary">necessary</span> <span word="vitamins">vitamins</span>(维他命)<span word="and">and</span> <span word="minerals">minerals</span>(矿物质)．<span word="However">However</span>，<span word="don">don</span>'<span word="t">t</span> <span word="overeat">overeat</span>.<span word="It">It</span> <span word="is">is</span> <span word="not">not</span> <span word="healthy">healthy</span> <span word="to">to</span> <span word="be">be</span> <span word="overweight">overweight</span>.</p><p> <span word="Getting">Getting</span> <span word="the">the</span> <span word="proper">proper</span> <span word="amount">amount</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="also">also</span> <span word="important">important</span>.</p><p> <span word="If">If</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="get">get</span> <span word="enough">enough</span> <span word="sleep">sleep</span>，<span word="you">you</span> <span word="feel">feel</span> <span word="tired">tired</span> <span word="and">and</span> <span word="get">get</span> <span word="angry">angry</span> <span word="easily">easily</span>.<span word="You">You</span> <span word="have">have</span> <span word="no">no</span> <span word="energy">energy</span>.<span word="Over">Over</span> <span word="a">a</span> <span word="long">long</span> <span word="period">period</span> <span word="of">of</span> <span word="time">time</span>，<span word="a">a</span> <span word="little">little</span> <span word="amount">amount</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="may">may</span> <span word="even">even</span> <span word="result">result</span> <span word="in">in</span> <span word="a">a</span> <span word="change">change</span> <span word="of">of</span> <span word="personality">personality</span>(性格)．<span word="Be">Be</span> <span word="sure">sure</span> <span word="to">to</span> <span word="allow">allow</span> <span word="yourself">yourself</span> <span word="from">from</span> <span word="seven">seven</span> <span word="to">to</span> <span word="nine">nine</span> <span word="hours">hours</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="every">every</span> <span word="night">night</span>.<span word="If">If</span> <span word="you">you</span> <span word="do">do</span>，<span word="your">your</span> <span word="body">body</span> <span word="will">will</span> <span word="feel">feel</span> <span word="strong">strong</span> <span word="and">and</span> <span word="refreshed">refreshed</span>，<span word="and">and</span> <span word="your">your</span> <span word="mind">mind</span> <span word="will">will</span> <span word="be">be</span> <span word="sharp">sharp</span>.</p>
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