为什么睡前你老觉得饿要吃东西？
<p><span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="at">at</span> <span word="all">all</span> <span word="like">like</span> <span word="me">me</span>, <span word="you">you</span>’<span word="ve">ve</span> <span word="eaten">eaten</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="junk">junk</span> <span word="food">food</span> <span word="late">late</span> <span word="at">at</span> <span word="night">night</span>.</p><p>是不是有小伙伴和我一样，晚上很晚的时候还要吃很多垃圾食品呢。</p><p><span word="One">One</span> <span word="explanation">explanation</span> <span word="for">for</span> <span word="those">those</span> <span word="late">late</span>-<span word="night">night</span> <span word="slices">slices</span> <span word="of">of</span> <span word="pizza">pizza</span> <span word="or">or</span> <span word="burgers">burgers</span> <span word="has">has</span> <span word="to">to</span> <span word="do">do</span> <span word="with">with</span> <span word="alcohol">alcohol</span>, <span word="which">which</span> <span word="has">has</span> <span word="a">a</span> <span word="disinhibiting">disinhibiting</span> <span word="effect">effect</span> <span word="that">that</span> <span word="makes">makes</span> <span word="us">us</span> <span word="crave">crave</span> <span word="fat">fat</span> <span word="and">and</span> <span word="salt">salt</span>.</p><p>有一个解释就是那些我们晚上吃的披萨和汉堡都含有酒精，而酒精则可以使我们更加渴望脂肪和盐。</p><p><span word="But">But</span> <span word="an">an</span> <span word="increasing">increasing</span> <span word="body">body</span> <span word="of">of</span> <span word="research">research</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="exhaustion">exhaustion</span>, <span word="too">too</span>, <span word="plays">plays</span> <span word="a">a</span> <span word="role">role</span> — <span word="that">that</span> <span word="the">the</span> “<span word="sleep">sleep</span> <span word="munchies">munchies</span>” <span word="are">are</span> <span word="real">real</span>, <span word="at">at</span> <span word="least">least</span> <span word="in">in</span> <span word="cases">cases</span> <span word="when">when</span> <span word="people">people</span> <span word="didn">didn</span>’<span word="t">t</span> <span word="get">get</span> <span word="enough">enough</span> <span word="sleep">sleep</span> <span word="the">the</span> <span word="night">night</span> <span word="before">before</span>.</p><p>但是越来越多的研究表明，疲惫也会使人养成睡前吃东西的习惯，尤其是那些前一晚没有充足睡眠的人。</p>
页:
[1]