降低血压的饮食习惯
<p><span word="Drink">Drink</span> <span word="Alcohol">Alcohol</span> <span word="in">in</span> <span word="Moderation">Moderation</span></p><p>适度饮酒</p><p><span word="We">We</span>'<span word="ve">ve</span> <span word="heard">heard</span> <span word="this">this</span> <span word="adage">adage</span> <span word="time">time</span> <span word="and">and</span> <span word="time">time</span> <span word="again">again</span>, <span word="but">but</span> <span word="the">the</span> <span word="adverse">adverse</span> <span word="effects">effects</span> <span word="of">of</span> <span word="too">too</span> <span word="much">much</span> <span word="alcohol">alcohol</span> <span word="can">can</span>'<span word="t">t</span> <span word="be">be</span> <span word="stressed">stressed</span> <span word="enough">enough</span>. <span word="While">While</span> <span word="one">one</span> <span word="or">or</span> <span word="two">two</span> <span word="glasses">glasses</span> <span word="of">of</span> <span word="red">red</span> <span word="wine">wine</span> <span word="or">or</span> <span word="a">a</span> <span word="daily">daily</span> <span word="shot">shot</span> <span word="of">of</span> <span word="tequila">tequila</span> <span word="might">might</span> <span word="have">have</span> <span word="some">some</span> <span word="health">health</span> <span word="benefits">benefits</span>, <span word="drinking">drinking</span> <span word="to">to</span> <span word="intoxication">intoxication</span> <span word="will">will</span> <span word="put">put</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="unnecessary">unnecessary</span> <span word="stress">stress</span> <span word="on">on</span> <span word="your">your</span> <span word="heart">heart</span>, <span word="according">according</span> <span word="to">to</span> <span word="the">the</span> <span word="American">American</span> <span word="Heart">Heart</span> <span word="Association">Association</span>. <span word="The">The</span> <span word="reason">reason</span> <span word="why">why</span> <span word="alcohol">alcohol</span> <span word="leads">leads</span> <span word="to">to</span> <span word="hypertension">hypertension</span> <span word="is">is</span> <span word="still">still</span> <span word="largely">largely</span> <span word="unknown">unknown</span>, <span word="but">but</span> <span word="it">it</span> <span word="is">is</span> <span word="believed">believed</span> <span word="to">to</span> <span word="be">be</span> <span word="associated">associated</span> <span word="with">with</span> <span word="an">an</span> <span word="imbalance">imbalance</span> <span word="of">of</span> <span word="the">the</span> <span word="central">central</span> <span word="nervous">nervous</span> <span word="system">system</span>, <span word="and">and</span> <span word="a">a</span> <span word="long">long</span> <span word="list">list</span> <span word="of">of</span> <span word="other">other</span> <span word="factors">factors</span>.</p><p>这句话我们听过一遍又一遍，但是过度饮酒带来的不利影响再怎么强调都不为过。据美国心脏协会表示，虽然一两杯红酒或每天喝一杯龙舌兰酒可能有利于健康，但喝酒喝到中毒会使你的心脏承受太多不必要的压力。酒精导致高血压的原因在很大程度上仍然是未知的，但人们认为这与中枢神经系统不平衡以及其他一系列因素相关。</p>
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