减肥成功人士给出的减肥建议
<p><span word="Sarah">Sarah</span>, 63 <span word="pounds">pounds</span></p><p>萨拉，减了63磅</p><p>"<span word="Woke">Woke</span> <span word="up">up</span> <span word="late">late</span> [<span word="and">and</span> <span word="was">was</span>] <span word="only">only</span> <span word="able">able</span> <span word="to">to</span> <span word="fit">fit</span> <span word="in">in</span> <span word="a">a</span> 25-<span word="minute">minute</span> <span word="hit">hit</span>, <span word="but">but</span> <span word="you">you</span> <span word="know">know</span> <span word="what">what</span>? <span word="I">I</span>'<span word="m">m</span> <span word="glad">glad</span> <span word="I">I</span> <span word="got">got</span> <span word="my">my</span> <span word="butt">butt</span> <span word="out">out</span> <span word="of">of</span> <span word="bed">bed</span> <span word="and">and</span> <span word="did">did</span> <span word="something">something</span>! <span word="In">In</span> <span word="this">this</span> <span word="journey">journey</span> <span word="you">you</span> <span word="will">will</span> <span word="find">find</span> <span word="that">that</span> <span word="it">it</span>'<span word="s">s</span> <span word="the">the</span> <span word="little">little</span> <span word="things">things</span> <span word="that">that</span> <span word="add">add</span> <span word="up">up</span>."</p><p>"起床很迟，只能急匆匆的锻炼25分钟，但你知道吗？我很高兴能够早起，并做了一番事情！在这一段旅程中，你会知道减肥是一点点小事累积起来的。"</p>
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