每天该喝多少水?
<p><span word="For">For</span> <span word="such">such</span> <span word="a">a</span> <span word="simple">simple</span> <span word="habit">habit</span>, <span word="drinking">drinking</span> <span word="water">water</span> <span word="has">has</span> <span word="caused">caused</span> <span word="us">us</span> <span word="far">far</span> <span word="more">more</span> <span word="than">than</span> <span word="its">its</span> <span word="fair">fair</span> <span word="share">share</span> <span word="of">of</span> <span word="concern">concern</span>. <span word="How">How</span> <span word="much">much</span> <span word="do">do</span> <span word="you">you</span> <span word="really">really</span> <span word="need">need</span>? <span word="And">And</span> <span word="how">how</span> <span word="can">can</span> <span word="you">you</span> <span word="make">make</span> <span word="sure">sure</span> <span word="you">you</span>'<span word="re">re</span> <span word="getting">getting</span> <span word="enough">enough</span>? <span word="Well">Well</span>, <span word="not">not</span> <span word="to">to</span> <span word="burst">burst</span> <span word="your">your</span> <span word="bubble">bubble</span>, <span word="but">but</span> <span word="you">you</span> <span word="can">can</span> <span word="start">start</span> <span word="by">by</span> <span word="forgetting">forgetting</span> <span word="that">that</span> <span word="whole">whole</span> <span word="eight">eight</span> <span word="glasses">glasses</span> <span word="thing">thing</span>.</p><p>我们对喝水这么一个简单习惯的关注度已远远超过其应得的关注。我们真正需要的饮水量究竟是多少？如何确保自己喝了足够的水？好吧，我并不想煞风景，但首先你可以做的就是忘记一天要喝八杯水的说法。</p><p><span word="As">As</span> <span word="we">we</span>'<span word="ve">ve</span> <span word="written">written</span> <span word="before">before</span>, <span word="that">that</span> <span word="rule">rule</span> <span word="about">about</span> <span word="drinking">drinking</span> <span word="eight">eight</span> <span word="glasses">glasses</span> <span word="of">of</span> <span word="water">water</span> <span word="every">every</span> <span word="day">day</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="actually">actually</span> <span word="based">based</span> <span word="on">on</span> <span word="scientific">scientific</span> <span word="evidence">evidence</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="in">in</span> 2007, <span word="the">the</span> <span word="BMJ">BMJ</span> <span word="dubbed">dubbed</span> <span word="it">it</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="common">common</span> <span word="medical">medical</span> <span word="myths">myths</span>.</p><p>我们之前也写过，每天喝八杯水并不是基于科学证据的。事实上，2017年，《英国医学杂志》将其描述为最常见的医学谜题之一。</p>
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