一个人吃饭是否有助于节制饮食?
<p><span word="You">You</span>'<span word="re">re</span> <span word="feeling">feeling</span> <span word="full">full</span> <span word="but">but</span> <span word="here">here</span>'<span word="s">s</span> <span word="the">the</span> <span word="waiter">waiter</span> <span word="with">with</span> <span word="the">the</span> <span word="dessert">dessert</span> <span word="menu">menu</span>. <span word="You">You</span>'<span word="re">re</span> <span word="about">about</span> <span word="to">to</span> <span word="say">say</span> "<span word="No">No</span> <span word="thanks">thanks</span>" <span word="when">when</span> <span word="your">your</span> <span word="friend">friend</span> <span word="orders">orders</span> <span word="baked">baked</span> <span word="cheesecake">cheesecake</span>. <span word="And">And</span> <span word="soon">soon</span> <span word="you">you</span>'<span word="re">re</span> <span word="saying">saying</span>: "<span word="I">I</span>'<span word="ll">ll</span> <span word="have">have</span> <span word="one">one</span> <span word="too">too</span>, <span word="thanks">thanks</span>." <span word="Studies">Studies</span> <span word="repeatedly">repeatedly</span> <span word="show">show</span> <span word="that">that</span> <span word="what">what</span> <span word="we">we</span> <span word="eat">eat</span> <span word="is">is</span> <span word="highly">highly</span> <span word="influenced">influenced</span> <span word="by">by</span> <span word="who">who</span> <span word="we">we</span> <span word="eat">eat</span> <span word="with">with</span>. <span word="The">The</span> <span word="most">most</span> <span word="recent">recent</span> <span word="research">research</span>, <span word="presented">presented</span> <span word="at">at</span> <span word="last">last</span> <span word="week">week</span>'<span word="s">s</span> <span word="American">American</span> <span word="Heart">Heart</span> <span word="Association">Association</span> <span word="meeting">meeting</span>, <span word="found">found</span> <span word="that">that</span> <span word="the">the</span> <span word="chance">chance</span> <span word="of">of</span> <span word="a">a</span> "<span word="diet">diet</span> <span word="lapse">lapse</span>" <span word="was">was</span> 60% <span word="when">when</span> <span word="eating">eating</span> <span word="with">with</span> <span word="others">others</span>. <span word="The">The</span> <span word="research">research</span> <span word="followed">followed</span> 150 <span word="people">people</span> <span word="trying">trying</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="or">or</span> <span word="keep">keep</span> <span word="weight">weight</span> <span word="off">off</span>, <span word="for">for</span> <span word="a">a</span> <span word="year">year</span>, <span word="using">using</span> <span word="phones">phones</span> <span word="and">and</span> <span word="an">an</span> <span word="app">app</span> <span word="to">to</span> <span word="capture">capture</span> <span word="what">what</span> <span word="and">and</span> <span word="where">where</span> <span word="they">they</span> <span word="ate">ate</span>. <span word="Those">Those</span> <span word="in">in</span> <span word="the">the</span> <span word="study">study</span> <span word="were">were</span> <span word="asked">asked</span> <span word="to">to</span> <span word="limit">limit</span> <span word="their">their</span> <span word="calories">calories</span>. <span word="They">They</span> <span word="were">were</span> <span word="most">most</span> <span word="successful">successful</span> <span word="in">in</span> <span word="keeping">keeping</span> <span word="to">to</span> <span word="their">their</span> <span word="diet">diet</span> <span word="when">when</span> <span word="they">they</span> <span word="ate">ate</span> <span word="alone">alone</span>. <span word="Work">Work</span>, <span word="with">with</span> <span word="its">its</span> <span word="temptations">temptations</span> <span word="of">of</span> <span word="cake">cake</span> <span word="for">for</span> <span word="somebody">somebody</span>'<span word="s">s</span> <span word="birthday">birthday</span>, <span word="led">led</span> <span word="to">to</span> <span word="a">a</span> 40% <span word="chance">chance</span> <span word="of">of</span> <span word="a">a</span> <span word="diet">diet</span> <span word="lapse">lapse</span>. <span word="The">The</span> <span word="car">car</span> <span word="was">was</span> <span word="the">the</span> <span word="safest">safest</span> <span word="place">place</span>, <span word="with">with</span> <span word="only">only</span> <span word="a">a</span> 30% <span word="chance">chance</span> <span word="of">of</span> <span word="overeating">overeating</span>.</p><p>你感觉饱了，但服务生却站在一旁拿着一份甜点菜单。你准备说"不用了，谢谢"，但你的朋友却点了烤芝士蛋糕。很快你就会说："给我也来一份吧，谢谢。"研究多次表明：和我们一起用餐的人会影响我们吃什么。上周在美国心脏协会会议上，有人提出最新的一项研究发现：当和别人一起用餐时，"饮食失调"的几率是60%。该研究对150位想要减肥的人进行了为期一年的调查，使用手机或应用程序捕捉他们吃了什么，以及在哪儿吃的。研究人员要求受试者减少卡路里摄入量。当他们一个人吃饭的时候，他们最能控制自己的饮食。工作和某人生日蛋糕的诱惑使得人们"饮食失调"的几率为40%。车是最安全的地方，在车上过度饮食的几率只有30%。</p>
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