研究显示 熬夜的人饮食更不健康
<p><span word="People">People</span> <span word="who">who</span> <span word="consider">consider</span> <span word="themselves">themselves</span> <span word="early">early</span> <span word="risers">risers</span> <span word="are">are</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="diet">diet</span>. <span word="And">And</span>, <span word="conversely">conversely</span>, <span word="individuals">individuals</span> <span word="whose">whose</span> <span word="energy">energy</span> <span word="spikes">spikes</span> <span word="later">later</span> <span word="in">in</span> <span word="the">the</span> <span word="day">day</span> <span word="are">are</span> <span word="more">more</span> <span word="predisposed">predisposed</span> <span word="to">to</span> <span word="eating">eating</span> <span word="higher">higher</span> <span word="levels">levels</span> <span word="of">of</span> <span word="sugars">sugars</span> <span word="and">and</span> <span word="fats">fats</span>.</p><p>认为自己起得早的人在饮食上可能更健康。而相反，那些习惯于熬夜的人更倾向于吃一些含糖和脂肪量较高的食物。</p><p><span word="That">That</span>'<span word="s">s</span> <span word="because">because</span>, <span word="according">according</span> <span word="to">to</span> <span word="researchers">researchers</span>, <span word="the">the</span> <span word="timing">timing</span> <span word="of">of</span> <span word="our">our</span> <span word="body">body</span> <span word="clocks">clocks</span> <span word="plays">plays</span> <span word="a">a</span> <span word="substantial">substantial</span> <span word="role">role</span> <span word="in">in</span> <span word="how">how</span> <span word="eating">eating</span> <span word="habits">habits</span> <span word="are">are</span> <span word="determined">determined</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="day">day</span>.</p><p>据研究人员表示，那是因为我们的生物钟在确定一天的饮食上发挥着实质性的作用。</p><p><span word="The">The</span> <span word="study">study</span>, <span word="published">published</span> <span word="in">in</span> <span word="academic">academic</span> <span word="journal">journal</span> <span word="Obesity">Obesity</span>, <span word="analysed">analysed</span> <span word="the">the</span> <span word="diets">diets</span> <span word="of">of</span> 1,854 <span word="Finnish">Finnish</span> <span word="men">men</span> <span word="and">and</span> <span word="women">women</span> <span word="aged">aged</span> 25 <span word="to">to</span> 74.</p><p>刊载在学术期刊《肥胖》上的这项研究，对1854名25到74岁芬兰人的饮食进行了分析。</p>
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