2017届河南省南乐县高考英语一轮复习阅读理解训练：4（含解析）
<p> 河南南乐县2017高考英语一轮阅读理解基础训练4</p><p> 【健康环保类—阅读理解】(2015·福建，<span word="E">E</span>)</p><p> <span word="Group">Group</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="effective">effective</span> <span word="ways">ways</span> <span word="to">to</span> <span word="improve">improve</span> <span word="physical">physical</span> <span word="fitness">fitness</span> <span word="and">and</span> <span word="sustain">sustain</span>(保持) <span word="a">a</span> <span word="healthy">healthy</span> <span word="lifestyle">lifestyle</span>.<span word="Group">Group</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="challenging">challenging</span>，<span word="yet">yet</span> <span word="fun">fun</span> <span word="and">and</span> <span word="empowering">empowering</span>！<span word="Of">Of</span> <span word="course">course</span> <span word="everyone">everyone</span> <span word="knows">knows</span> <span word="that">that</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="the">the</span> <span word="body">body</span>.<span word="However">However</span>，<span word="studies">studies</span> <span word="have">have</span> <span word="shown">shown</span> <span word="that">that</span> <span word="when">when</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="performed">performed</span> <span word="in">in</span> <span word="groups">groups</span>，<span word="it">it</span>’<span word="s">s</span> <span word="not">not</span> <span word="only">only</span> <span word="great">great</span> <span word="for">for</span> <span word="improving">improving</span> <span word="physical">physical</span> <span word="health">health</span> <span word="but">but</span> <span word="for">for</span> <span word="psychological">psychological</span> <span word="health">health</span>.<span word="It">It</span>’<span word="s">s</span> <span word="an">an</span> <span word="opportunity">opportunity</span> <span word="to">to</span> <span word="be">be</span> <span word="social">social</span>，<span word="release">release</span> <span word="endorphins">endorphins</span>(内啡肽)，<span word="and">and</span> <span word="improve">improve</span> <span word="your">your</span> <span word="strength">strength</span>.<span word="Additionally">Additionally</span>，<span word="group">group</span> <span word="exercise">exercise</span> <span word="creates">creates</span> <span word="a">a</span> <span word="community">community</span> <span word="feel">feel</span> <span word="and">and</span> <span word="the">the</span> <span word="shared">shared</span> <span word="common">common</span> <span word="goal">goal</span> <span word="motivates">motivates</span> <span word="participants">participants</span> <span word="to">to</span> <span word="work">work</span> <span word="hard">hard</span>.<span word="The">The</span> <span word="instrumental">instrumental</span> <span word="support">support</span> <span word="of">of</span> <span word="taking">taking</span> <span word="on">on</span> <span word="a">a</span> <span word="fitness">fitness</span> <span word="journey">journey</span> <span word="with">with</span> <span word="others">others</span> <span word="proves">proves</span> <span word="more">more</span> <span word="effective">effective</span> <span word="than">than</span> <span word="going">going</span> <span word="to">to</span> <span word="the">the</span> <span word="gym">gym</span> <span word="alone">alone</span>.</p><p> <span word="Another">Another</span> <span word="beneficial">beneficial</span> <span word="aspect">aspect</span> <span word="of">of</span> <span word="group">group</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="the">the</span> <span word="informational">informational</span> <span word="support">support</span> <span word="participants">participants</span> <span word="receive">receive</span> <span word="from">from</span> <span word="the">the</span> <span word="instructor">instructor</span>.</p><p> <span word="Many">Many</span> <span word="people">people</span> <span word="fear">fear</span> <span word="the">the</span> <span word="gym">gym</span> <span word="because">because</span> <span word="they">they</span> <span word="feel">feel</span> <span word="lost">lost</span> <span word="and">and</span> <span word="don">don</span>’<span word="t">t</span> <span word="want">want</span> <span word="to">to</span> <span word="embarrass">embarrass</span> <span word="themselves">themselves</span>.<span word="If">If</span> <span word="you">you</span> <span word="feel">feel</span> <span word="you">you</span> <span word="can">can</span> <span word="relate">relate</span>，<span word="then">then</span> <span word="group">group</span> <span word="training">training</span> <span word="is">is</span> <span word="an">an</span> <span word="even">even</span> <span word="better">better</span> <span word="option">option</span> <span word="for">for</span> <span word="you">you</span>.<span word="It">It</span>’<span word="s">s</span> <span word="a">a</span> <span word="great">great</span> <span word="opportunity">opportunity</span> <span word="to">to</span> <span word="learn">learn</span> <span word="more">more</span> <span word="about">about</span> <span word="fitness">fitness</span> <span word="through">through</span> <span word="the">the</span> <span word="clear">clear</span> <span word="instruction">instruction</span> <span word="and">and</span> <span word="supervision">supervision</span>(监管) <span word="of">of</span> <span word="a">a</span> <span word="fitness">fitness</span> <span word="instructor">instructor</span>.<span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="tired">tired</span> <span word="of">of</span> <span word="wandering">wandering</span> <span word="around">around</span> <span word="the">the</span> <span word="gym">gym</span> <span word="wasting">wasting</span> <span word="time">time</span> <span word="and">and</span> <span word="becoming">becoming</span> <span word="bored">bored</span>，<span word="you">you</span> <span word="can">can</span> <span word="attend">attend</span> <span word="an">an</span> <span word="upbeat">upbeat</span> <span word="group">group</span> <span word="fitness">fitness</span> <span word="class">class</span> <span word="that">that</span>’<span word="ll">ll</span> <span word="keep">keep</span> <span word="your">your</span> <span word="workout">workout</span> <span word="on">on</span> <span word="track">track</span>.<span word="Don">Don</span>’<span word="t">t</span> <span word="let">let</span> <span word="fitness">fitness</span> <span word="frighten">frighten</span> <span word="you">you</span>!</p>
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