有哪些心理学知识很实用
<p><span word="You">You</span> <span word="can">can</span> <span word="change">change</span> <span word="your">your</span> <span word="eating">eating</span> <span word="behavior">behavior</span> <span word="by">by</span> <span word="redesigning">redesigning</span> <span word="your">your</span> <span word="environment">environment</span>.</p><p>你可以通过改造环境来改变你的饮食习惯。</p><p><span word="Brian">Brian</span> <span word="Wansink">Wansink</span>, <span word="author">author</span> <span word="of">of</span> <span word="Mindless">Mindless</span> <span word="Eating">Eating</span>, <span word="describes">describes</span> <span word="how">how</span> <span word="our">our</span> <span word="environment">environment</span> <span word="influences">influences</span> <span word="how">how</span> <span word="we">we</span> <span word="eat">eat</span>:</p><p>布莱恩文森克，《愚蠢的食物》以书的作者，描述了我们周围的环境是怎么影响我们吃东西的：</p><p>“<span word="If">If</span> <span word="you">you</span> <span word="use">use</span> <span word="a">a</span> <span word="big">big</span> <span word="spoon">spoon</span>, <span word="you">you</span>’<span word="ll">ll</span> <span word="eat">eat</span> <span word="more">more</span>. <span word="If">If</span> <span word="you">you</span> <span word="serve">serve</span> <span word="yourself">yourself</span> <span word="on">on</span> <span word="a">a</span> <span word="big">big</span> <span word="plate">plate</span>, <span word="you">you</span>’<span word="ll">ll</span> <span word="eat">eat</span> <span word="more">more</span>. <span word="If">If</span> <span word="you">you</span> <span word="move">move</span> <span word="the">the</span> <span word="small">small</span> <span word="bowl">bowl</span> <span word="of">of</span> <span word="chocolates">chocolates</span> <span word="on">on</span> <span word="your">your</span> <span word="desk">desk</span> <span word="six">six</span> <span word="feet">feet</span> <span word="away">away</span> <span word="you">you</span>’<span word="ll">ll</span> <span word="eat">eat</span> <span word="half">half</span> <span word="as">as</span> <span word="much">much</span>. <span word="If">If</span> <span word="you">you</span> <span word="eat">eat</span> <span word="chicken">chicken</span> <span word="wings">wings</span> <span word="and">and</span> <span word="remove">remove</span> <span word="the">the</span> <span word="bones">bones</span> <span word="from">from</span> <span word="the">the</span> <span word="table">table</span>, <span word="you">you</span>’<span word="ll">ll</span> <span word="forget">forget</span> <span word="how">how</span> <span word="much">much</span> <span word="you">you</span> <span word="ate">ate</span> <span word="and">and</span> <span word="you">you</span>’<span word="ll">ll</span> <span word="eat">eat</span> <span word="more">more</span>.”</p><p>“如果你用大勺子，你就吃得更多。如果你用大盘子吃饭，你就吃得更多。如果你把桌上的一小碗巧克力挪到离你6尺远的地方，你就会支持掉一半。如果你在吃鸡翅的时候把骨头从桌子上清理走了，你就会忘记已经吃了多少，从而吃得更多。”</p>
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