停止抱怨，快乐生活
<p><span word="Research">Research</span> <span word="shows">shows</span> <span word="that">that</span> <span word="habitual">habitual</span> <span word="complaining">complaining</span> <span word="affects">affects</span> <span word="us">us</span> <span word="mentally">mentally</span>, <span word="emotionally">emotionally</span>, <span word="and">and</span> <span word="physically">physically</span>. <span word="Such">Such</span> <span word="behavior">behavior</span> <span word="may">may</span> <span word="cause">cause</span> <span word="or">or</span> <span word="worsen">worsen</span> <span word="stress">stress</span>, <span word="sapping">sapping</span> <span word="our">our</span> <span word="energy">energy</span> <span word="and">and</span> <span word="desire">desire</span> <span word="to">to</span> <span word="pursue">pursue</span> <span word="our">our</span> <span word="dreams">dreams</span>.</p><p>研究表明，习惯性抱怨会从心理上、情感上和生理上影响我们。这种行为会引起和导致压力恶化，削弱我们追求梦想的精力和欲望。</p><p><span word="Above">Above</span> <span word="all">all</span> <span word="that">that</span>, <span word="it">it</span> <span word="just">just</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="feel">feel</span> <span word="good">good</span> <span word="to">to</span> <span word="complain">complain</span>, <span word="or">or</span> <span word="hear">hear</span> <span word="complaints">complaints</span>. <span word="They">They</span>'<span word="re">re</span> <span word="negative">negative</span> <span word="by">by</span> <span word="nature">nature</span> <span word="and">and</span> <span word="they">they</span> <span word="don">don</span>'<span word="t">t</span> <span word="help">help</span> <span word="resolve">resolve</span> <span word="the">the</span> <span word="situation">situation</span> <span word="you">you</span> <span word="wish">wish</span> <span word="were">were</span> <span word="different">different</span>. <span word="Complaining">Complaining</span> <span word="can">can</span> <span word="also">also</span> <span word="keep">keep</span> <span word="you">you</span> <span word="from">from</span> <span word="being">being</span> <span word="a">a</span> <span word="likable">likable</span> <span word="person">person</span>.</p><p>最重要的是，抱怨或者听到抱怨声，这种感觉并不好。他们本质上是消极的，并不能帮助你解决问题，就算你希望他们是不同的。并且，抱怨会让你成为一个不讨喜的人。</p><p><span word="If">If</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="start">start</span> <span word="attracting">attracting</span> <span word="and">and</span> <span word="creating">creating</span> <span word="the">the</span> <span word="success">success</span> <span word="you">you</span> <span word="desire">desire</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="want">want</span> <span word="to">to</span> <span word="stop">stop</span> <span word="complaining">complaining</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="seven">seven</span> <span word="ways">ways</span> <span word="to">to</span> <span word="break">break</span> <span word="the">the</span> <span word="habit">habit</span> <span word="of">of</span> <span word="complaining">complaining</span>, <span word="backed">backed</span> <span word="by">by</span> <span word="science">science</span>.</p><p>如果你想开始吸引和创造你想要的成功，你就会想停止抱怨。这里有科学支持的七种方法来摆脱抱怨的习惯。</p>
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