一项报告告诉你爆米花是否健康
<p><span word="Whether">Whether</span> <span word="popcorn">popcorn</span> <span word="is">is</span> "<span word="healthy">healthy</span>" <span word="depends">depends</span> <span word="how">how</span> <span word="you">you</span> <span word="eat">eat</span> <span word="it">it</span>.</p><p>爆米花健不健康，就看你怎么吃了。</p><p><span word="In">In</span> <span word="its">its</span> <span word="purest">purest</span> <span word="form">form</span> -- <span word="that">that</span> <span word="is">is</span>, <span word="plain">plain</span> <span word="air">air</span>-<span word="popped">popped</span> <span word="kernels">kernels</span> -- <span word="it">it</span>'<span word="s">s</span> <span word="a">a</span> <span word="healthy">healthy</span>, <span word="whole">whole</span>-<span word="grain">grain</span>, <span word="antioxidant">antioxidant</span>-<span word="rich">rich</span> <span word="snack">snack</span> <span word="food">food</span> <span word="that">that</span> <span word="comes">comes</span> <span word="at">at</span> <span word="a">a</span> <span word="pretty">pretty</span> <span word="low">low</span>-<span word="calorie">calorie</span> <span word="cost">cost</span> <span word="for">for</span> <span word="those">those</span> <span word="who">who</span> <span word="like">like</span> <span word="to">to</span> <span word="mindlessly">mindlessly</span> <span word="nibble">nibble</span>.</p><p>最纯的爆米花，也就是纯粹压力爆玉米粒，是一种健康的、全谷物的、富含抗氧化剂的小吃，并且热量低，最适合那些没事就喜欢往嘴里塞东西的人了。</p><p><span word="A">A</span> <span word="three">three</span>-<span word="cup">cup</span> <span word="serving">serving</span> <span word="of">of</span> <span word="air">air</span>-<span word="popped">popped</span> <span word="popcorn">popcorn</span> <span word="has">has</span> <span word="only">only</span> 93 <span word="calories">calories</span>, 1 <span word="gram">gram</span> <span word="of">of</span> <span word="fat">fat</span> <span word="and">and</span> <span word="close">close</span> <span word="to">to</span> 4 <span word="grams">grams</span> <span word="of">of</span> <span word="fiber">fiber</span>.</p><p>3杯爆米花的热量大概也就只有93焦耳，1克脂肪，接近4克纤维素。</p>
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