如何应对过度思考
<p><span word="Are">Are</span> <span word="you">you</span> <span word="guilty">guilty</span> <span word="of">of</span> <span word="dwelling">dwelling</span> <span word="on">on</span> <span word="a">a</span> <span word="problem">problem</span> <span word="much">much</span> <span word="longer">longer</span> <span word="than">than</span> <span word="you">you</span> <span word="should">should</span>? <span word="Many">Many</span> <span word="people">people</span> <span word="get">get</span> <span word="caught">caught</span> <span word="up">up</span> <span word="in">in</span> <span word="overthinking">overthinking</span> <span word="problems">problems</span> <span word="from">from</span> <span word="time">time</span> <span word="to">to</span> <span word="time">time</span>, <span word="but">but</span> <span word="some">some</span> <span word="people">people</span> <span word="make">make</span> <span word="a">a</span> <span word="habit">habit</span> <span word="of">of</span> <span word="it">it</span>. <span word="This">This</span> <span word="habit">habit</span> <span word="can">can</span> <span word="affect">affect</span> <span word="grades">grades</span> <span word="and">and</span> <span word="academic">academic</span> <span word="performance">performance</span>, <span word="because">because</span> <span word="students">students</span> <span word="can">can</span> <span word="get">get</span> <span word="so">so</span> <span word="caught">caught</span> <span word="up">up</span> <span word="in">in</span> <span word="thinking">thinking</span> <span word="mode">mode</span> <span word="that">that</span> <span word="they">they</span> <span word="never">never</span> <span word="get">get</span> <span word="to">to</span> <span word="good">good</span> <span word="solution">solution</span>.</p><p>你有没有用过多的时间来思考一个问题？很多人都会时不时地在一些问题上过度思考，但有一些人会把它当做一个习惯。这个习惯会影响你的分数和学习，因为学生们会陷入一个思考模式，即他们找不到一个好的解决方案。</p><p><span word="Some">Some</span> <span word="people">people</span> <span word="who">who</span> <span word="overthink">overthink</span> <span word="tend">tend</span> <span word="to">to</span> <span word="get">get</span> <span word="stuck">stuck</span> <span word="in">in</span> <span word="analysis">analysis</span> <span word="mode">mode</span>, <span word="by">by</span> <span word="over">over</span>-<span word="analyzing">analyzing</span> <span word="every">every</span> <span word="nook">nook</span> <span word="and">and</span> <span word="cranny">cranny</span> <span word="of">of</span> <span word="a">a</span> <span word="situation">situation</span> <span word="repeatedly">repeatedly</span>, <span word="and">and</span> <span word="in">in</span> <span word="a">a</span> <span word="circular">circular</span> <span word="pattern">pattern</span> (<span word="around">around</span> <span word="and">and</span> <span word="back">back</span> <span word="again">again</span> <span word="to">to</span> <span word="the">the</span> <span word="first">first</span>).</p><p>一些过度思考的人会一次次过度分析情形的每一处，从而陷入分析模式中，这种模式呈环形（绕一圈又回到出发点）。</p>
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