囧研究：如何高效运动？结论让我惊呆了…
<p>‘<span word="Not">Not</span> <span word="enough">enough</span> <span word="time">time</span>’<span word="is">is</span> <span word="a">a</span> <span word="common">common</span> <span word="excuse">excuse</span> <span word="for">for</span> <span word="skipping">skipping</span> <span word="a">a</span> <span word="workout">workout</span>, <span word="but">but</span> <span word="it">it</span> <span word="might">might</span> <span word="not">not</span> <span word="be">be</span> <span word="acceptable">acceptable</span> <span word="for">for</span> <span word="much">much</span> <span word="longer">longer</span>. <span word="Researchers">Researchers</span> <span word="have">have</span> <span word="found">found</span> <span word="that">that</span> <span word="short">short</span> <span word="bursts">bursts</span> <span word="of">of</span> <span word="intense">intense</span> <span word="exercise">exercise</span> <span word="produce">produce</span> <span word="similar">similar</span> <span word="results">results</span> <span word="to">to</span> <span word="traditional">traditional</span> <span word="longer">longer</span>-<span word="duration">duration</span> <span word="workouts">workouts</span>.</p><p>“没有足够的时间”是不进行锻炼的常用借口，但它可能不是长久之计。研究员发现短时间高强度运动可以产生与长时间传统锻炼相似的结果。</p><p><span word="According">According</span> <span word="to">to</span> <span word="the">the</span> <span word="team">team</span> <span word="at">at</span> <span word="McMaster">McMaster</span> <span word="University">University</span>, '<span word="all">all</span> <span word="out">out</span>' <span word="workouts">workouts</span> <span word="adding">adding</span> <span word="up">up</span> <span word="to">to</span> <span word="just">just</span> 60 <span word="seconds">seconds</span> <span word="within">within</span> <span word="a">a</span> 10-<span word="minute">minute</span> <span word="session">session</span> <span word="can">can</span> <span word="improve">improve</span> <span word="insulin">insulin</span> <span word="sensitivity">sensitivity</span> <span word="and">and</span> <span word="cardiorespiratory">cardiorespiratory</span> <span word="fitness">fitness</span>.</p><p>麦克马斯特大学团队的研究表明，在10分钟的训练中，总共只要60秒“竭尽全力的”锻炼就能提高胰岛素敏感度，并增强心肺健康。</p>
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