有助于更好睡眠的花草
<p><span word="Raise">Raise</span> <span word="your">your</span> <span word="hand">hand</span> <span word="if">if</span> <span word="you">you</span> <span word="take">take</span> <span word="your">your</span> <span word="bedtime">bedtime</span> <span word="routine">routine</span> <span word="seriously">seriously</span>. <span word="You">You</span>'<span word="re">re</span> <span word="the">the</span> <span word="one">one</span> <span word="whose">whose</span> <span word="bedside">bedside</span> <span word="table">table</span> <span word="is">is</span> <span word="covered">covered</span> <span word="in">in</span> <span word="night">night</span> <span word="creams">creams</span>, <span word="the">the</span> <span word="one">one</span> <span word="who">who</span> <span word="puts">puts</span> <span word="on">on</span> <span word="fuzzy">fuzzy</span> <span word="socks">socks</span> <span word="to">to</span> <span word="ensure">ensure</span> <span word="those">those</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="of">of</span> <span word="shuteye">shuteye</span> <span word="is">is</span> <span word="nothing">nothing</span> <span word="short">short</span> <span word="of">of</span> <span word="pure">pure</span> <span word="bliss">bliss</span>.</p><p>如果你认真对待作息时间，那就举高双手。你的床头柜上肯定放了晚霜，你会穿上毛茸茸的袜子以确保8小时的睡眠都是纯粹的幸福。</p><p><span word="Beauty">Beauty</span> <span word="products">products</span> <span word="and">and</span> <span word="eye">eye</span> <span word="masks">masks</span> <span word="aside">aside</span>, <span word="you">you</span> <span word="know">know</span> <span word="what">what</span>'<span word="s">s</span> <span word="missing">missing</span> <span word="from">from</span> <span word="your">your</span> <span word="routine">routine</span> <span word="that">that</span> <span word="can">can</span> <span word="make">make</span> <span word="you">you</span> <span word="sleep">sleep</span> <span word="even">even</span> <span word="easier">easier</span>? <span word="Plants">Plants</span>. <span word="Seriously">Seriously</span>! <span word="How">How</span> <span word="you">you</span> <span word="decorate">decorate</span> <span word="your">your</span> <span word="room">room</span> - <span word="and">and</span> <span word="that">that</span> <span word="includes">includes</span> <span word="greenery">greenery</span> - <span word="can">can</span> <span word="have">have</span> <span word="a">a</span> <span word="major">major</span> <span word="effect">effect</span> <span word="on">on</span> <span word="how">how</span> <span word="you">you</span> <span word="sleep">sleep</span>. <span word="Tyler">Tyler</span> <span word="Davis">Davis</span>, <span word="an">an</span> <span word="expert">expert</span> <span word="from">from</span> <span word="Orchard">Orchard</span> <span word="Supply">Supply</span> <span word="Hardware">Hardware</span>, <span word="has">has</span> <span word="the">the</span> <span word="lowdown">lowdown</span> <span word="on">on</span> <span word="three">three</span> <span word="plants">plants</span> <span word="and">and</span> <span word="flowers">flowers</span> <span word="that">that</span> <span word="will">will</span> <span word="make">make</span> <span word="catching">catching</span> <span word="those">those</span> <span word="much">much</span>-<span word="needed">needed</span> <span word="Zzz">Zzz</span>'<span word="s">s</span> <span word="even">even</span> <span word="easier">easier</span>.</p><p>除了美容产品和眼罩能让你睡的踏实外，你知道自己还缺什么吗？花草。我可没开玩笑！如何装饰房间——当然少不了绿色植物——而且还能促进睡眠。奥查德五金店（<span word="Orchard">Orchard</span> <span word="Supply">Supply</span> <span word="Hardware">Hardware</span>）的专家泰勒•戴维斯给我们详细介绍了3种花草，这些花草能让我们更快进入梦乡。</p>
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