6个步骤教你集中注意力
<p><span word="We">We</span>'<span word="ve">ve</span> <span word="all">all</span> <span word="been">been</span> <span word="there">there</span>: <span word="Sitting">Sitting</span> <span word="at">at</span> <span word="a">a</span> <span word="desk">desk</span> <span word="or">or</span> <span word="table">table</span> <span word="studying">studying</span> <span word="intently">intently</span>, <span word="and">and</span> <span word="then">then</span>…<span word="Wham">Wham</span>! <span word="Thoughts">Thoughts</span> <span word="from">from</span> <span word="all">all</span> <span word="over">over</span> <span word="the">the</span> <span word="place">place</span> <span word="invade">invade</span> <span word="our">our</span> <span word="brains">brains</span> <span word="and">and</span> <span word="we">we</span> <span word="get">get</span> <span word="distracted">distracted</span>. <span word="If">If</span> <span word="it">it</span>'<span word="s">s</span> <span word="not">not</span> <span word="our">our</span> <span word="thoughts">thoughts</span>, <span word="it">it</span>'<span word="s">s</span> <span word="our">our</span> <span word="roommates">roommates</span>. <span word="Or">Or</span> <span word="neighbors">neighbors</span>. <span word="Or">Or</span> <span word="kids">kids</span>.</p><p>我们都有过这样的经历：本来是坐在桌子前专注地学习，然后来自四面八方的想法会涌入我们的大脑，最后就分心了。即使打扰我们的不是自己的想法，也有可能是我们的室友、邻居或小孩。</p><p><span word="These">These</span> <span word="study">study</span> <span word="intruders">intruders</span> <span word="take">take</span> <span word="over">over</span>, <span word="causing">causing</span> <span word="us">us</span> <span word="to">to</span> <span word="lose">lose</span> <span word="focus">focus</span>. <span word="And">And</span> <span word="focus">focus</span>, <span word="friends">friends</span>, <span word="is">is</span> <span word="what">what</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="study">study</span> <span word="for">for</span> <span word="any">any</span> <span word="of">of</span> <span word="the">the</span> <span word="big">big</span> <span word="tests">tests</span>, <span word="from">from</span> <span word="the">the</span> <span word="LSAT">LSAT</span> <span word="and">and</span> <span word="MCAT">MCAT</span> <span word="to">to</span> <span word="the">the</span> <span word="SAT">SAT</span> <span word="and">and</span> <span word="ACT">ACT</span> <span word="to">to</span> <span word="just">just</span> <span word="your">your</span> <span word="average">average</span> <span word="test">test</span> <span word="in">in</span> <span word="school">school</span>.</p><p>这些干扰学习的因素出现，并导致我们不能集中注意力。朋友们，我们需要学习集中注意力来为一系列考试来做准备，不管是法学院入学考试、医学院入学考试、学业能力倾向测验还是平时在学校的测验。</p><p><span word="So">So</span> <span word="how">how</span> <span word="do">do</span> <span word="you">you</span> <span word="focus">focus</span>? <span word="These">These</span> <span word="six">six</span> <span word="steps">steps</span> <span word="will">will</span> <span word="show">show</span> <span word="you">you</span> <span word="how">how</span> <span word="to">to</span> <span word="regain">regain</span> <span word="focus">focus</span> <span word="if">if</span> <span word="you">you</span> <span word="get">get</span> <span word="distracted">distracted</span>, <span word="and">and</span> <span word="how">how</span> <span word="to">to</span> <span word="set">set</span> <span word="yourself">yourself</span> <span word="up">up</span> <span word="for">for</span> <span word="focused">focused</span> <span word="success">success</span> <span word="before">before</span> <span word="your">your</span> <span word="study">study</span> <span word="session">session</span> <span word="ever">ever</span> <span word="begins">begins</span>.</p><p>怎样才能集中注意力呢？这六个步骤会帮助你在分心的时候重新集中注意力，并且在开始学习前就成功集中注意力。</p>
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