用吃来减压！10种可以减压的神奇食物！
<p><span word="EAT">EAT</span> <span word="TO">TO</span> <span word="BEAT">BEAT</span> <span word="STRESS">STRESS</span>: 10 <span word="FOODS">FOODS</span> <span word="THAT">THAT</span> <span word="REDUCE">REDUCE</span> <span word="ANXIETY">ANXIETY</span></p><p>用吃来缓解压力：10种可以减压的食物</p><p><span word="Eat">Eat</span> <span word="your">your</span> <span word="way">way</span> <span word="calm">calm</span> <span word="by">by</span> <span word="putting">putting</span> <span word="these">these</span> <span word="superfoods">superfoods</span> <span word="on">on</span> <span word="your">your</span> <span word="plate">plate</span>.</p><p>食用这些优等食物来保持镇静</p><p><span word="Here">Here</span>'<span word="s">s</span> <span word="some">some</span> <span word="good">good</span> <span word="news">news</span> <span word="to">to</span> <span word="keep">keep</span> <span word="in">in</span> <span word="mind">mind</span> <span word="the">the</span> <span word="next">next</span> <span word="time">time</span> <span word="you">you</span>'<span word="re">re</span> <span word="stressed">stressed</span> <span word="out">out</span>: <span word="Eating">Eating</span> <span word="may">may</span> <span word="be">be</span> <span word="a">a</span> <span word="stay">stay</span>-<span word="calm">calm</span> <span word="trick">trick</span>. <span word="Feed">Feed</span> <span word="your">your</span> <span word="face">face</span> <span word="with">with</span> <span word="one">one</span> (<span word="or">or</span> <span word="more">more</span>) <span word="of">of</span> <span word="these">these</span> 10 <span word="superfoods">superfoods</span> <span word="to">to</span> <span word="feel">feel</span> <span word="at">at</span> <span word="ease">ease</span> <span word="fast">fast</span>.</p><p>这里有个好消息，在下次你备感压力时要记得，吃也可以是一个保持冷静的技巧。吃这10个优等食品之一（或更多）能够让你快速缓解压力。</p>
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