7个腹部减肥运动
<p><span word="Cardio">Cardio</span> – <span word="running">running</span>, <span word="swimming">swimming</span>, <span word="biking">biking</span> – <span word="are">are</span> <span word="all">all</span> <span word="great">great</span> <span word="forms">forms</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="and">and</span> <span word="are">are</span> <span word="known">known</span> <span word="to">to</span> <span word="be">be</span> <span word="excellent">excellent</span> <span word="for">for</span> <span word="heart">heart</span> <span word="health">health</span>. <span word="These">These</span> <span word="exercises">exercises</span> <span word="are">are</span> <span word="the">the</span> <span word="best">best</span> <span word="way">way</span> <span word="to">to</span> <span word="melt">melt</span> <span word="away">away</span> <span word="the">the</span> <span word="fat">fat</span> <span word="fast">fast</span> <span word="when">when</span> <span word="trying">trying</span> <span word="to">to</span> <span word="lose">lose</span> <span word="a">a</span> <span word="high">high</span> <span word="number">number</span> <span word="of">of</span> <span word="pounds">pounds</span>.</p><p>有氧——跑步，游泳、单车，都是非常好的运动，而且我们都知道它们对于心脏的健康都非常有好处。同时，当你想要大幅度减重的时候，这些运动时最好的燃脂方法。</p><p><span word="However">However</span>, <span word="the">the</span> <span word="muffin">muffin</span> <span word="top">top</span>, <span word="the">the</span> <span word="stubborn">stubborn</span> <span word="areas">areas</span>, <span word="are">are</span> <span word="not">not</span> <span word="going">going</span> <span word="to">to</span> <span word="be">be</span> <span word="melted">melted</span> <span word="away">away</span> <span word="with">with</span> <span word="low">low</span> <span word="intensity">intensity</span> <span word="workouts">workouts</span>. <span word="The">The</span> <span word="best">best</span> <span word="way">way</span> <span word="to">to</span> <span word="burn">burn</span> <span word="fat">fat</span> <span word="and">and</span> <span word="gain">gain</span> <span word="muscle">muscle</span> <span word="is">is</span> <span word="in">in</span> <span word="lifting">lifting</span> <span word="weights">weights</span> <span word="and">and</span> <span word="engaging">engaging</span> <span word="in">in</span> <span word="high">high</span>-<span word="intensity">intensity</span> <span word="training">training</span>. <span word="High">High</span> <span word="intensity">intensity</span> <span word="workouts">workouts</span> <span word="improve">improve</span> <span word="the">the</span> <span word="body">body</span>’<span word="s">s</span> <span word="ability">ability</span> <span word="to">to</span> <span word="use">use</span> <span word="oxygen">oxygen</span> <span word="and">and</span> <span word="your">your</span> <span word="VO">VO</span>2<span word="max">max</span>, <span word="which">which</span> <span word="is">is</span> <span word="the">the</span> <span word="best">best</span> <span word="indicator">indicator</span> <span word="of">of</span> <span word="the">the</span> <span word="body">body</span>’<span word="s">s</span> <span word="cardiovascular">cardiovascular</span> <span word="endurance">endurance</span>.</p><p>然而，小肚腩却是一个顽固的部位。低强度的运动是不会让它消失的。最好的方法是通过举重和其他高强度的锻炼来燃烧脂肪，增加肌肉。高强度的锻炼能够提高身体对氧气的利用率和你的最大摄氧量，这是心血管耐力的最重要的指标。</p>
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