一天5顿的健康减肥法
<p>减肥和节食似乎是分不开的，但是今天，小编要为大家推荐的就是一天5顿的减肥法。</p><p><span word="Do">Do</span> <span word="you">you</span> <span word="want">want</span> <span word="a">a</span> <span word="foolproof">foolproof</span> <span word="way">way</span> <span word="to">to</span> <span word="loose">loose</span> <span word="weight">weight</span> <span word="while">while</span> <span word="staying">staying</span> <span word="full">full</span>? <span word="The">The</span> 1700 <span word="Calorie">Calorie</span> <span word="Diet">Diet</span> <span word="just">just</span> <span word="might">might</span> <span word="be">be</span> <span word="the">the</span> <span word="best">best</span> <span word="way">way</span> <span word="for">for</span> <span word="you">you</span> <span word="to">to</span> <span word="get">get</span> <span word="healthy">healthy</span> <span word="while">while</span> <span word="staying">staying</span> <span word="full">full</span>.</p><p>你想找到一个靠谱的减重方法而且是不会饿肚子的那种?那么1700大卡饮食是你既能保持健康，又能填饱肚子的最佳选择。</p><p><span word="If">If</span> <span word="you">you</span> <span word="choose">choose</span> <span word="to">to</span> <span word="follow">follow</span> <span word="this">this</span> <span word="nutrition">nutrition</span> <span word="plan">plan</span>, <span word="dieters">dieters</span> <span word="can">can</span> <span word="expect">expect</span> <span word="a">a</span> <span word="slow">slow</span>, <span word="gradual">gradual</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="of">of</span> <span word="a">a</span> <span word="half">half</span> <span word="a">a</span> <span word="pound">pound</span> <span word="to">to</span> 2 <span word="pounds">pounds</span> <span word="per">per</span> <span word="week">week</span>.</p><p>通过每天摄入1700卡路里的食物，让你稳步缓慢地减轻体重。</p><p><span word="The">The</span> 1700 <span word="Calorie">Calorie</span> <span word="Diet">Diet</span>: <span word="An">An</span> <span word="Overview">Overview</span></p><p>1700卡路里健康饮食概览</p><p>50% <span word="of">of</span> <span word="calories">calories</span> <span word="from">from</span> <span word="carbohydrates">carbohydrates</span> = 212 <span word="grams">grams</span> <span word="of">of</span> <span word="carbs">carbs</span> <span word="per">per</span> <span word="day">day</span></p><p>50%的卡路里来自碳水化合物 = 每天212克碳水化合物</p><p>10-30% <span word="of">of</span> <span word="calories">calories</span> <span word="from">from</span> <span word="healthy">healthy</span> <span word="fats">fats</span> = 18 – 51 <span word="grams">grams</span> <span word="of">of</span> <span word="fats">fats</span>.</p><p>10%-30%卡路里来自健康脂肪 = 18-51克脂肪</p><p>20-30% <span word="of">of</span> <span word="calories">calories</span> <span word="from">from</span> <span word="protein">protein</span> = 85 – 114 <span word="grams">grams</span> <span word="of">of</span> <span word="protein">protein</span></p><p>20%-30%卡路里来自蛋白质 = 85-114克蛋白质。</p><p><span word="Breakfast">Breakfast</span>:</p><p>早餐</p><p>• 2 <span word="eggs">eggs</span>, <span word="cooked">cooked</span> <span word="anyway">anyway</span> <span word="you">you</span> <span word="prefer">prefer</span></p><p>2个鸡蛋，烹饪方式自选</p>
页:
[1]